High Energy Mango Avocado Smoothie
User Reviews
5
High Energy Mango Avocado Smoothie
Description
This smoothie recipe features frozen mango pieces and ripe avocado to create a creamy, dense texture, complemented by fresh spinach for a mild green flavor and nutritional boost. Orange juice adds a bright citrus note, while the vanilla protein powder contributes protein and a touch of sweetness. Almond milk blends the ingredients smoothly while keeping the drink dairy-free.
Blended thoroughly with ice cubes, the result is a thick, rich smoothie that may require adjusting liquid depending on the blender’s strength and desired consistency. It can be enjoyed as is or topped with coconut whipped cream or granola for added texture and flavor accents.
Variations in protein powder influence texture and taste; collagen powder offers a flavorless option but may require a sweetener like a date, while plant-based powders yield different sweetness and thickness levels. The use of frozen spinach yields a smoother blend compared to fresh.
Ingredients
- orange roughly ⅓-1/2 cup, juice of one
- 1 cup Mango frozen
- 1 cup spinach
- 2 ice cubes
- ½ avocado
- ¼ cup protein powder vanilla
- ¾ cup almond milk
Instructions
- Juice the orange and add it to the blender. Add remaining ingredients.
- Pour in the almond milk.
- Blend on high until fully combined.
Notes
- Add water if the smoothie becomes too thick for your blender to handle.
- Frozen spinach blends more smoothly than fresh spinach, but either can be used.
- Protein powder types affect flavor and thickness; collagen powder is tasteless but may need a sweetener, while plant-based powders alter sweetness and texture.
- Optional toppings include coconut whipped cream or homemade granola for extra texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 55mg | 18% |
| Sodium | 347mg | 14% |
| Potassium | 1043mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 25g | 50% |
| Vitamin A | 4745IU | 95% |
| Vitamin C | 79mg | 88% |
| Calcium | 424mg | 42% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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