High Protein Baked Protein Oats (Dairy-Free)
User Reviews
5
High Protein Baked Protein Oats (Dairy-Free)
Description
This recipe for High Protein Baked Protein Oats starts by blending rolled oats with vegan protein powder, egg white for structure, a natural sweetener like honey, peanut butter for richness, and dairy-free milk for moisture. The mixture is only partially blended to retain some texture from the oats. Mini chocolate chips are folded in after blending for melting pockets of chocolate.
Baking at 350°F for about 15 minutes solidifies the mixture without drying it out, resulting in a soft yet structured baked oat suitable for a protein-enriched meal. The dairy-free aspect and use of vegan protein powder make it adaptable for dairy-free diets. Variations in protein powder affect the final texture and sweetness.
The dish can be served warm as it is, optionally drizzled with extra nut butter for added flavor and fats. It balances protein, oats, and sweetness for a satisfying snack or breakfast with enhanced nutrition.
Ingredients
- ⅓ cup rolled oats gluten-free
- 2 tbs vegan protein powder
- ⅛ cup egg white
- 1 tbs honey
- 1 tbs peanut butter
- ¼ cup dairy-free milk
- 1 tbs mini chocolate chips
Instructions
- Preheat the oven to 350 degrees Farenheit.
- Combine all ingredients except chocolate chips in a blender and blend.
- Stir chocolate chips into the baked oats mixture and pour into a silicone mold.
- Bake for 15 minutes.
- Let cool for 1-2 minutes and enjoy.
- Drizzle with extra nut butter and enjoy!
Notes
- Protein powder choice impacts texture: pea protein yields a thicker bake, while sweeter powders like Orgain create a gooier result.
- Maple syrup can substitute honey if preferred.
- Ensure to mix oats evenly in the blender as they may settle at the bottom.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 52g | 17% |
| Protein | 22g | 44% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 291mg | 12% |
| Potassium | 332mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 133mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
