High Protein Breakfast Burrito
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
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Servings
4 burritos
-
Calories
533 kcal
-
Cuisine
Mediterranean
High Protein Breakfast Burrito
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A high-protein breakfast burrito recipe that is completely customizable and delicious. It'll fill you up and fuel your day. 🌯
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Ingredients
For the Greek Black Beans:
- 1- 398 ml can of black beans
- 1 tbsp. olive oil
- 2 tbsp. oregano
- 1 ½ tsp. garlic powder
- 1 tsp. minced onion
- 1 tsp. salt
- ½ tsp. black pepper
- Juice of ½ lemon
For the Burritos:
- 1 tbsp olive oil
- 2 cups spinach
- 1 large red pepper diced
- ¼ cup red onion diced
- 3 hard-boiled eggs grated
- ¼ cup feta
- fresh mint
- tzatziki
- 4 large tortillas
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Instructions
To make the seasoned black beans:
- Add all of the ingredients to a pot over medium-high heat.
- Cook until the rice wine vinegar and excess moisture evaporates and the beans are creamy.Â
- Remove from heat and allow it to slightly cool.
- Add the olive oil, red pepper, and red onion to a large pan over medium-high heat.
- Cook until tender and lightly golden. About 5 minutes.
- Add the spinach at the very end and cook for another 1 - 2 minutes.
- Season vegetables to taste.Â
- Transfer to a dish and set aside to cook slightly.Â
To assemble the burritos:
- Place one tortilla onto a clean countertop.Â
- Add a couple spoonfuls of tzatziki to the center and spread (ONLY IF ENJOYING IMMEDIATELY, if you're freezing them, be sure to thaw, cook and dip in Tzatziki).Â
- Add about ½ cup of black beans, ¼ cup cooked veggies, ½ - 1 whole egg (grated), feta, and fresh mint.
- Fold the bottom of the tortilla over the filling, tuck in the sides and finish rolling.Â
- Slice in half with a sharp knife and enjoy immediately or, seal in plastic wrap to store in the freezer for later!!
Notes
- To make this dish vegan, use dairy-free feta + tzatziki AND omit the eggs or swap for your favorite egg replacement!
- To make this dish vegan, use dairy-free feta + tzatziki AND omit the eggs or swap for your favorite egg replacement!
- Choose whatever tortilla you wish- make it gluten free!
- Choose whatever tortilla you wish- make it gluten free!
- Add any extra vegetables or ingredients you desire, this is a customizable Greek breakfast burrito!
- Add any extra vegetables or ingredients you desire, this is a customizable Greek breakfast burrito!
- This burrito is AWESOME for busy schedules and packed full of protein and goodness!
- This burrito is AWESOME for busy schedules and packed full of protein and goodness!
- Store the prepared burritos in the freezer for up to 1 month. To enjoy again, remove the plastic, wrap in tinfoil, and bake for 10 - 15 minutes in a 350F oven! Allow to cool and take on the go again! YUM!
- Store the prepared burritos in the freezer for up to 1 month. To enjoy again, remove the plastic, wrap in tinfoil, and bake for 10 - 15 minutes in a 350F oven! Allow to cool and take on the go again! YUM!
- OR! You can also keep all of the burrito ingredients stored separately for 5 - 6 days and assemble when desired.
- OR! You can also keep all of the burrito ingredients stored separately for 5 - 6 days and assemble when desired.
Nutrition Information
Show Details
Serving
1
Calories
533kcal
(27%)
Carbohydrates
49.7g
(17%)
Protein
28.3g
(57%)
Fat
26g
(40%)
Saturated Fat
8.4g
(42%)
Polyunsaturated Fat
3.2g
Cholesterol
391.3mg
(130%)
Sodium
1505.4mg
(63%)
Fiber
14.3g
(57%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 4burritos
Amount Per Serving
Calories 533 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 533kcal | 27% |
| Carbohydrates | 49.7g | 17% |
| Protein | 28.3g | 57% |
| Fat | 26g | 40% |
| Saturated Fat | 8.4g | 42% |
| Polyunsaturated Fat | 3.2g | 19% |
| Cholesterol | 391.3mg | 130% |
| Sodium | 1505.4mg | 63% |
| Fiber | 14.3g | 57% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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