High Protein Carrot Cake Overnight Oats
User Reviews
5
2 reviews
Excellent
High Protein Carrot Cake Overnight Oats
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Make ahead high protein carrot cake overnight oats. Delicious and easy!
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Ingredients
- ½ cup old-fashioned oats
- 2 tablespoons protein powder vanilla
- 1 tablespoon carrot finely shredded
- 2 teaspoons raisins
- 1 teaspoon coconut unsweetened, shredded
- ¼ cup Greek-style yogurt plain
- ½ cup carrot juice or non-dairy milk of choice, it just won’t have as much “carrot” flavor, can also substitute with milk
- 1/8 teaspoon salt
- ¼ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- sweetener maple syrup, honey, stevia, sugar, or other sweetener of your choice, 1 tablespoon, optional
Instructions
- In a large jar (or a small bowl), stir together all of the ingredients. Taste it at this point and see whether or not you want to make it sweeter by adding the optional tablespoon of maple syrup or other sweetener of choice.
- This will depend on your tastebuds, but also on the type of protein powder you use (since some powders are much sweeter than others).
- Cover and refrigerate overnight (or for a few hours) so that the oats soften and absorb the liquid.
- Just before serving, stir in some milk to thin if desired. Garnish with optional toppings. Enjoy!
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
57g
(19%)
Protein
30g
(60%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
59mg
(20%)
Sodium
475mg
(20%)
Potassium
805mg
(17%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
25070IU
(501%)
Vitamin C
10.9mg
(12%)
Calcium
248mg
(25%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 57g | 19% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 59mg | 20% |
| Sodium | 475mg | 20% |
| Potassium | 805mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 25070IU | 501% |
| Vitamin C | 10.9mg | 12% |
| Calcium | 248mg | 25% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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