High Protein Chia Seed Pudding
User Reviews
5
High Protein Chia Seed Pudding
Description
High Protein Chia Seed Pudding blends chia seeds with almond milk, collagen powder, fresh lemon juice, coconut flakes, and a touch of maple syrup to create a textured pudding that sets after chilling. The fresh lemon zest adds brightness, while the coconut flakes contribute mild texture contrast. This pudding requires resting time to allow the chia seeds to hydrate fully and thicken, resulting in a creamy but slightly gelled consistency.
The optional addition of coconut cream on top before chilling adds a richer mouthfeel and can be divided into smaller servings for convenience. This pudding can serve as a protein-rich option suitable for breakfast or a filling snack, especially for those interested in collagen supplementation.
To avoid clumping, stirring after initial mixing and again after five minutes is essential. The refrigeration period of at least four hours ensures proper thickening. The pudding can be topped with preferred ingredients to vary flavor and texture.
Ingredients
- 3 tbs chia seeds
- ¼ cup lemon juice fresh
- 1 tbs unsweetened coconut
- 3 tbs almond milk
- 2 tbs collagen powder
- 1 tbs maple syrup
- ½ teaspoon lemon zest
- 1.5 tbs coconut cream optional
Instructions
- Whisk together the chia seeds, coconut, and collagen powder.
- Add in the remaining ingredients and mix well.
- Let it sit for five minutes and then mix again.
- Portion it into a jar, add in the coconut cream on top if using and let it chill for four hours or more.
- Top the protein chia pudding with your favorites and enjoy!
Notes
- Mix the ingredients in a bowl or jar and stir after five minutes to prevent clumping.
- Chill for at least four hours to set the pudding thoroughly.
- Adding coconut cream on top before chilling enhances richness but is optional.
- Consider splitting the pudding into smaller portions if desired, adding coconut cream individually.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Sodium | 105mg | 4% |
| Potassium | 295mg | 6% |
| Fiber | 13g | 52% |
| Sugar | 14g | 28% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 26mg | 29% |
| Calcium | 310mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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