High Protein Chocolate Mousse (No Dairy!)
User Reviews
5.0
234 reviews
Excellent
High Protein Chocolate Mousse (No Dairy!)
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Indulge in a delicious and healthy dessert with chocolate protein mousse. Made with only a handful of ingredients this protein mousse is a great way to satisfy your sweet tooth!
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Ingredients
- ½ cup vegan chocolate protein powder brown rice
- 1 tbs cacao powder
- ⅓ cup mini chocolate chips
- ½ cup full fat coconut milk
- 4 egg whites freshly separated
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Instructions
- In a small pot, heat the coconut milk, chocolate chips, and vanilla extract over low heat. Until hot.
- In another bowl, beat the egg whites with an electric handheld mixer for two full minutes until they’re foamy.
- Once the chocolate chips are melted, use the handheld mixer to mix in the protein powder and cacao powder to the coconut milk mixture.
- Finally, add in the egg whites while keeping the mixer going.
- Portion into mini jars or serving cups and let sit in the fridge for 4 hours to firm up before serving.
Equipments used:
Notes
- Make sure to use full-fat coconut milk. Otherwise, your mousse will be runny. IN the same thinking, use fresh egg whites separated from the eggs as they whip better.
- Do not beat the protein powder into the egg whites as it tends to clump. It works better if it’s added to the heated coconut milk instead. And when adding it, make sure to keep the mixer going.
- Beat the egg whites longer than you think. You really want them foaming.
- The mousse is just as delicious after four hours of sitting in the fridge as it is 3-4 days. It thickens slightly though.
Nutrition Information
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Calories
265kcal
(13%)
Carbohydrates
17g
(6%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Trans Fat
0.04g
Cholesterol
3mg
(1%)
Sodium
265mg
(11%)
Potassium
173mg
(5%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
45IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
46mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 265mg | 11% |
| Potassium | 173mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
234 reviews
Excellent
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