High Protein Chocolate Steel Cut Oats
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High Protein Chocolate Steel Cut Oats
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These thick and hearty whole grain steel cut oats are not only easy to make but rich in fiber, chocolately and packed with 15 grams of protein.
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Ingredients
- 1 cup milk or any type of milk you wish, low fat
- 1 cup water
- ½ teaspoon salt
- 2 teaspoons vanilla
- 2 tablespoons cocoa powder
- ⅓ cup chocolate protein powder
- 2 tablespoons flax seed meal Bob's Red Mill brand
- 1 cup steel cut oats Bob's Red Mill brand
- mini chocolate chips optional to serve
- raspberry
- milk
Instructions
- In a medium sauce pot, whisk together milk, water, vanilla, salt, cocoa powder, protein powder and flax seed meal over medium-high heat. Heat until bubbles start to form around the edges of the pan, whisking occasionally, being careful not to bring to a roaring boil.
- Once bubbles start to form around the edges, add in the steel cut oats. Bring back to a low boil then reduce heat to low. Simmer 15 minutes or until oats reach desired consistency. Serve with mini chocolatee chips, raspberries and milk if you wish.
Notes
- I like prepping these steel cut oats ahead of time and my kids simply reheat it in the microwave in the morning for breakfast.
Nutrition Information
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Calories
243kcal
(12%)
Carbohydrates
34g
(11%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
360mg
(15%)
Potassium
218mg
(5%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
60IU
(1%)
Calcium
164mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 360mg | 15% |
| Potassium | 218mg | 5% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 60IU | 1% |
| Calcium | 164mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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