High Protein French Toast Sandwich
User Reviews
5
High Protein French Toast Sandwich
Description
This French toast sandwich begins by mixing eggs, milk, vanilla, and cinnamon to create a flavorful soaking batter. Bread slices, preferably high-protein varieties, are dipped in this mixture to absorb the seasoned custard. Cooking the bread on buttered medium-low heat develops a delicate golden crust outside while keeping the center moist and tender. Once one side is cooked, the bread is flipped to brown the other side equally.
The sandwich is assembled by placing one cooked slice on a plate, adding a generous portion of fresh fruit such as blueberries, blackberries, strawberries, cherries, or banana slices, then topping it with the second slice. Dusting with powdered sugar and serving with maple syrup adds a touch of sweetness and visual appeal. The fresh berries offer a juicy, tart contrast to the warm, soft bread, balancing richness and freshness.
Ingredients
- 4 lices bread I used high protein P28
- 3 egg large
- ½ cup milk
- 1 teaspoon vanilla
- ¼ teaspoon cinnamon
- butter
- Blueberry blackberries, strawberries, cherries, bananas sliced into bite size pieces
- powdered sugar optional
- maple syrup
Instructions
- Whisk together eggs, milk, vanilla and cinnamon in a shallow dish. Over medium-low heat, add butter to a skillet or griddle. Coat bread with egg mixture and place on heated pan. Cook for about a minute or until the bread is golden brown, then turn to cook the second side.
- Place one slice of French toast on a serving plate and add desired amount of fruit (about 1/2 cup). Top with another slice of French toast.
- Dust with powdered sugar and serve with maple syrup.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 523kcal | 26% |
| Carbohydrates | 63g | 21% |
| Protein | 31g | 62% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 302mg | 101% |
| Sodium | 516mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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