High Protein Healthy Egg Scramble with Quinoa
User Reviews
4.7
High Protein Healthy Egg Scramble with Quinoa
Description
The High Protein Healthy Egg Scramble with Quinoa involves cooking garlic in olive oil to infuse flavor, then pouring in eggs to gently cook before folding in chopped spinach, shredded cheese, and cooked quinoa. This combination yields a dish with varied textures: tender scrambled eggs, tender greens, creamy melted cheese, and slightly chewy quinoa. The use of mozzarella or Parmesan adds a mild, savory note.
The simplicity of seasoning highlights the natural flavors of each ingredient, making it versatile for additions. The dish provides protein and nutrients suitable for starting the day or a quick meal.
It can be garnished with microgreens or fresh herbs for color and brightness. Optional ingredients like bell peppers, tomato, onion, or hot sauce can be added according to personal preference to vary flavor and texture.
Ingredients
- 2 large egg slightly beaten
- 2 Tbsp. mozzarella cheese shredded, or Parmesan cheese
- 1 cup spinach fresh, roughly chopped
- 1 Tbsp. extra virgin olive oil
- 2 cloves garlic chopped
- 1/4 cup quinoa cooked
- pinch salt
- pinch black pepper
- 2 Tbsp. microgreens or fresh basil, optional
Instructions
- Over medium heat, heat olive oil and garlic in small frying pan.
- Whisk eggs in a small bowl and pour into the pan.
- Once eggs starts to cook add in the spinach, cheese and quinoa. Mix together. Season with salt and pepper. Garish with more cheese and any fresh herbs you prefer.
Notes
- Optional vegetables such as bell pepper, tomato, or onion can be added for extra flavor and nutrients.
- Incorporate hot sauce to add a spicy kick if desired.
- Use fresh herbs or microgreens as a garnish to enhance freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Serving | 1scramble | |
| Calories | 446kcal | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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