High-Protein Lemon Blueberry Overnight Oats
User Reviews
4.8
22 reviews
Excellent
High-Protein Lemon Blueberry Overnight Oats
Report
Creamy lemon blueberry overnight oats bursting with bright flavor and naturally sweetened with a little pure maple syrup. These delicious, easy lemon blueberry overnight oats pack over 14 grams of protein and make the perfect meal prep breakfast for busy weeks.
Share:
Ingredients
- Wet Ingredients:
- lemon zest from 1 medium
- 2 tablespoons lemon juice fresh
- ½ cup Greek yogurt plain or vanilla
- 1 ¼ cup almond milk unsweetened, or milk of choice
- 1 to 2 tablespoons maple syrup pure, to taste
- ¼ teaspoon almond extract
- ¼ teaspoon vanilla extract
- Dry Ingredients:
- 1 tablespoon chia seeds
- 1 cup rolled oats
- Mix-ins:
- ½ cup blueberries fresh or frozen (frozen give this a fun purple color!
- For topping and serving:
- blueberry jam optional for layering
- granola
- lemon zest
- blueberries extra
Instructions
- In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup (see notes below), and almond and vanilla extracts. Whisk together until well combined. Stir in chia seeds, and oats until well combined. Fold in the blueberries. I love to use frozen blueberries because it will give the overnight oats a gorgeous purple hint!
- Cover the bowl with plastic wrap and place in the fridge for 4 hours or overnight. Once ready to serve, divide between two 12 ounce mason jars, layering a spoonful of extra blueberries or even blueberry jam in the middle, if you’d like. I LOVE the look of the blueberry jam.
- Top each overnight oat jar with granola, extra lemon zest and a few blueberries, if desired. Serves 2.
Notes
- *To make dairy free / vegan: Use your favorite dairy free vanilla or coconut yogurt and be sure to use dairy free milk.
- **I find if you use vanilla yogurt it is sweet enough on its own, but if you use plain, you will need to add 1 to 2 tablespoons of pure maple syrup.
Nutrition Information
Show Details
Serving
1jar
Calories
355cal
(18%)
Carbohydrates
53g
(18%)
Protein
14.5g
(29%)
Fat
10.2g
(16%)
Saturated Fat
2.2g
(11%)
Fiber
8.1g
(32%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 355cal | 18% |
| Carbohydrates | 53g | 18% |
| Protein | 14.5g | 29% |
| Fat | 10.2g | 16% |
| Saturated Fat | 2.2g | 11% |
| Fiber | 8.1g | 32% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
22 reviews
Excellent
Other Recipes
You'll Also Love
