High-Protein Oatmeal
User Reviews
5
High-Protein Oatmeal
Description
High-Protein Oatmeal enhances traditional oatmeal by adding vanilla whey protein powder to cooked oats. Whether using almond, coconut milk, or water as the cooking liquid, the oats absorb the liquid while maintaining a creamy texture. Adding protein powder after cooking prevents clumping and preserves the mix's smooth consistency. The recipe supports customization with various toppings including berries, banana, nuts, and cinnamon, allowing for varied textures and flavors.
The protein powder subtly sweetens the oatmeal and can be adjusted to taste with extra sweeteners if desired. This preparation offers a practical way to increase protein intake during breakfast, which can help with feeling full and maintaining energy throughout the morning.
Ingredients
- Protein Oatmeal:
- 4 cups milk Almond Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
- 2 cups rolled oats or steel-cut, gluten-free, quick-cooking
- 4 - 6 Tablespoons vanilla whey protein powder such as Vital Proteins Collagen Whey Protein Powder
- Pinch salt
- Smaller Batch:
- 2 cups milk Almond, Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
- 1 cup rolled oats or steel-cut, gluten-free, quick-cooking
- 2 - 3 Tablespoons vanilla whey protein powder such as Vital Proteins Collagen Whey Protein Powder
- Topping ideas:
- strawberries
- raspberry
- blueberries
- blackberry
- peaches
- banana
- pomegranate
- almonds
- pecans
- walnuts
- almond butter
- cinnamon
- brown sugar
Instructions
- Cook oatmeal according to the package instructions (in the microwave or on a stovetop). Sprinkle with salt.
- As soon as oatmeal has finished cooking, stir in protein powder.
- Add sweeteners if needed.
- Top with fresh fruit, nuts, or nut butter.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Sodium | 112mg | 5% |
| Potassium | 146mg | 3% |
| Fiber | 4g | 16% |
| Calcium | 34mg | 3% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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