High Protein Overnight Oats (10 Flavor Variations)
User Reviews
5
High Protein Overnight Oats (10 Flavor Variations)
Description
This High Protein Overnight Oats recipe blends milk (any kind), Greek yogurt, vanilla or chocolate protein powder, old fashioned oats, chia seeds, and optional vanilla extract and sweetener like maple syrup. The ingredients are stirred and refrigerated overnight or at least 4 hours to allow the oats to absorb liquid, soften, and thicken into a creamy texture. Chia seeds add thickness and some nutrition.
The protein powder boosts the protein content, making this suitable as a satiating start to the day. The oats provide fiber and chewiness balanced by the smooth yogurt and milk. Before eating, the oats are stirred and can be thinned with extra milk if desired.
Ten flavor variations allow further personalization, adding fruits such as berries, banana, peach, or pineapple, nuts like almonds or peanuts, spices such as cinnamon, or even coffee. These toppings can be mixed in or scattered on top to complement the base mixture.
The recipe uses Greek yogurt for thickness and creaminess but can be adapted with dairy-free options for vegan preferences. Protein powder type can be chosen based on dietary needs and flavor preferences.
Ingredients
- ½ cup milk any type
- ¼ cup Greek yogurt can use dairy-free yogurt to keep this recipe vegan, plain or vanilla, nonfat
- 2 tablespoons vanilla protein powder or chocolate protein powder
- ¼ teaspoon vanilla extract
- 1 teaspoon maple syrup optional, or other sweetener of your choice
- ½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)
- ½ tablespoon chia seeds
Optional toppings:
- Berry fresh berries, sliced bananas, chopped nuts
- peanut butter
- almond butter
- banana
- nut
- sunflower seed
- coconut flakes
Instructions
- Stir the milk, yogurt, protein powder, vanilla, and maple syrup together in a small container like a mason jar or Tupperware until protein powder is dissolved.
- Stir in the oats and chia seeds.
- Cover the container with a lid and place in the refrigerator overnight (or at least 4 hours).
- Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for 10 flavor variations.
Notes
- Use a protein powder you enjoy for best flavor and dissolve well to avoid clumps.
- Measure ingredients accurately and stir thoroughly to combine protein powder and prevent lumps.
- Customize with toppings and flavors such as fresh fruit, nut butters, or spices to vary the oats.
- Greek yogurt contributes creaminess and protein; dairy-free yogurt can be substituted to keep it vegan.
- Keep oats refrigerated overnight or longer for best texture before eating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 384kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 64mg | 21% |
| Sodium | 144mg | 6% |
| Potassium | 578mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 427mg | 43% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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