HIGH-PROTEIN OVERNIGHT OATS
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HIGH-PROTEIN OVERNIGHT OATS
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These High-Protein Overnight Oats are a convenient and healthy breakfast option that packs a punch of protein to keep you full and energized throughout the morning. Perfect for meal prep!
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Ingredients
- rolled oats ½ cup, old-fashioned
- Greek yogurt ½ cup, plain or flavored
- milk ½ cup, dairy or non-dairy
- protein powder 1 scoop, vanilla or preferred flavor
- chia seeds 1 tablespoon
- nut butter 1 tablespoon, almond, peanut, or your choice
- vanilla extract ½ teaspoon
- berries ½ cup, fresh or frozen; blueberries, strawberries, or your choice
- honey or maple syrup; optional, for sweetness
Instructions
- In a mason jar or a container with a lid, combine the rolled oats, Greek yogurt, milk, protein powder, chia seeds, nut butter, and vanilla extract. Mix well until all the ingredients are evenly combined.
- Add the fresh or frozen berries on top of the oat mixture.
- If desired, drizzle honey or maple syrup over the top for added sweetness.
- Cover the jar or container with the lid and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
- In the morning, give the oats a good stir before enjoying. You can eat them cold or warm them up in the microwave if you prefer.350
Notes
- Milk Alternatives: Feel free to use almond milk, oat milk, soy milk, or any other milk alternative you prefer.
- Fruit Variations: You can use other fruits like bananas, mangoes, or apples to customize the flavor.
- Additional Toppings: Add toppings like granola, nuts, seeds, or a dollop of yogurt for extra texture and flavor.
- Sweetness Level: Adjust the amount of honey or maple syrup based on your preferred sweetness level.
- Meal Prep: Make multiple jars at once for a week's worth of easy and healthy breakfasts. Store them in the refrigerator for up to 5 days.
- Milk Alternatives: Feel free to use almond milk, oat milk, soy milk, or any other milk alternative you prefer.
- Fruit Variations: You can use other fruits like bananas, mangoes, or apples to customize the flavor.
- Additional Toppings: Add toppings like granola, nuts, seeds, or a dollop of yogurt for extra texture and flavor.
- Sweetness Level: Adjust the amount of honey or maple syrup based on your preferred sweetness level.
- Meal Prep: Make multiple jars at once for a week's worth of easy and healthy breakfasts. Store them in the refrigerator for up to 5 days.
Nutrition Information
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Calories
350kcal
(18%)
Carbohydrates
40g
(13%)
Protein
25g
(50%)
Fat
10g
(15%)
Nutrition Facts
Serving: 1people
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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