High-Protein Overnight Oats
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
1 serving
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Calories
426 kcal
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Course
Breakfast
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Cuisine
American, International
High-Protein Overnight Oats
Description
High-Protein Overnight Oats combines rolled oats soaked overnight in almond milk and Greek yogurt with added protein powder and chia seeds for texture and nutrition. The inclusion of vanilla extract enhances the flavor foundation. The recipe offers multiple variations by mixing in targeted ingredients like mashed banana with cinnamon for a Banana Bread flavor, pumpkin puree with pumpkin pie spice and maple syrup for a seasonal touch, or diced apples and pecans for a comforting Apple Pie version.
The preparation involves mixing the base ingredients in a sealed container, adding the desired flavor components, and refrigerating for at least 6 hours or up to 5 days. The soaking process softens the oats and melds flavors. Before serving, additional almond milk and toppings such as sliced fruits can be added to adjust consistency and appearance. This soak-and-serve approach allows for easy meal prep and customizable breakfasts.
This recipe suits those seeking a protein-rich, make-ahead breakfast with a range of fruit and spice options to vary taste and texture. It is practical for batch preparing breakfasts that remain fresh refrigerated, with versatility to be enjoyed chilled or warmed. Including protein powder supports higher protein intake through a plant or whey supplement.
Use old-fashioned rolled oats for best texture; quick oats will yield a softer result, and steel-cut oats should be avoided. Variety options let you tailor flavor profiles with spices like cinnamon or pumpkin pie spice. Proper liquid coverage of oats during soaking ensures even hydration. Leftovers store well for up to five days chilled, and freezing portions is possible, though fresh is preferred. Warming in a microwave is also an option for those preferring a warm meal.
Ingredients
Overnight Oats Base:
- ½ cup almond milk plain or vanilla (more if needed, unsweetened
- ¼ cup plain Greek yogurt read notes below on how to make this recipe vegan, or vanilla Greek yogurt
- ½ cup rolled oats gluten-free certified or regular
- 1 coop protein powder whey or pea, vanilla or unflavored
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
Banana Bread:
- ½ banana mashed, spotty
- 1 teaspoon cinnamon
- banana sliced, for topping
Pumpkin Spice Latte:
- ¼ cup pumpkin not pumpkin pie filling, puree
- 1 - 2 tablespoon maple syrup or honey
- ¾ teaspoon pumpkin pie spice
Apple Pie:
- ¼ - ⅓ cup apple small cubes (+ more for topping)
- 1 - 2 tablespoon maple syrup or honey
- 1 teaspoon cinnamon
- pecans for topping
Peanut Butter & Jelly
- 1 - 2 tablespoon peanut butter
- ¼ cup strawberry diced, fresh
- ¼ cup almond milk additional
Peaches ‘n Cream:
- ¼ cup almond milk additional
- 1 - 2 tablespoon maple syrup or honey
- ¼ peach diced
- 1 teaspoon cinnamon
Coconut Bliss:
- 1 - 2 tablespoon coconut shredded
- banana sliced, for topping
Instructions
- In a sealable mason jar or small container, add the base ingredients. Stir well and make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Pick the flavor you are making and add the ingredients.
- Place the lid on top of the jar or container to seal.
- Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if you'd like and any desired toppings.
- Enjoy chilled!
Notes
- Use old-fashioned rolled oats for the best texture; quick oats can be used but result in softer consistency. Avoid steel-cut oats.
- Any milk type may substitute almond milk, such as oat, skim, or cashew milk, depending on preference.
- Substitute Greek yogurt with dairy-free options like coconut or almond milk yogurt to make the recipe vegan, considering protein powder choice.
- Ensure oats are properly covered with enough liquid to hydrate fully; a slightly higher liquid ratio may be needed due to protein powder.
- Overnight oats can be frozen in portions and thawed overnight in the refrigerator for convenience.
- Oats can be enjoyed chilled or warmed briefly in the microwave as preferred.
- Store prepared oats in airtight containers refrigerated for up to five days for meal prep purposes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 51g | 17% |
| Protein | 40g | 80% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 53mg | 18% |
| Sodium | 235mg | 10% |
| Potassium | 484mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 396mg | 40% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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