High Protein Pancake Tacos
User Reviews
5
2 reviews
Excellent
High Protein Pancake Tacos
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Made with just a few simple ingredients, these high-protein pancake tacos are easy to make and can be stuffed with your favorite fruit and fixings. These fluffy pancakes are ready quickly and each serving (3 tacos) has over 21 grams of protein. So grab your favorite whey protein and mix in blueberries, chocolate chips, or whatever else you love!
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Ingredients
- Fruit see notes for filling ideas, sliced fruit; pancake taco fillings
- nut butter
- Whipped Cream
- vanilla Greek yogurt
- 1 cup all-purpose flour
- ½ cup vanilla whey protein powder
- 1 tsp baking powder
- 1 tsp baking soda
- ¼ tsp salt
- 1 cup milk
- 2 large egg
Instructions
- Pancake Fillings: Prepare any pancake fillings first, placing sliced fruit out on the table in bowls. Once the pancakes are cooked, you'll want to have everything ready to eat!
- Mix: In a large bowl, mix 1 cup all-purpose flour, ½ cup vanilla whey protein powder, 1 tsp baking powder, 1 tsp baking soda, and ¼ tsp salt. In a separate bowl, whisk together 1 cup milk and 2 large eggs. Pour milk mixture into flour mixture and stir just until combined.
- Cook: Heat a large nonstick skillet over medium heat. Working in batches, pour ¼ cup portions of batter onto the skillet. Flip once bubbles form on top, cooking until both sides are golden brown.
- Shape: While pancake is still very warm, gently shape it into a taco (if pancakes crack when you fold them, cover them in a damp paper towel while you finish cooking them to help steam them, making them more pliable.Stuff with your favorite fillings and enjoy!
Notes
- Flavor Ideas:
- Can the protein powder replace all of the flour? Some protein pancakes use only protein powder instead of flour. But, I found that adding a little bit of flour helps make them fluffy and provides some carbohydrates to keep you energized. With all the protein powder, the pancakes can become gummy.
- Strawberries with vanilla Greek yogurt and sliced almonds
- Blueberries with whipped cream and lemon zest
- Sliced bananas with almond butter and cinnamon
Nutrition Information
Show Details
Serving
1taco (without fillings)
Calories
85kcal
(4%)
Carbohydrates
10.9g
(4%)
Protein
7g
(14%)
Fat
1.7g
(3%)
Saturated Fat
0.7g
(4%)
Cholesterol
43mg
(14%)
Sodium
203mg
(8%)
Potassium
329mg
(7%)
Fiber
0.7g
(3%)
Sugar
1.8g
(4%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Serving | 1taco (without fillings) | |
| Calories | 85kcal | 4% |
| Carbohydrates | 10.9g | 4% |
| Protein | 7g | 14% |
| Fat | 1.7g | 3% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 43mg | 14% |
| Sodium | 203mg | 8% |
| Potassium | 329mg | 7% |
| Fiber | 0.7g | 3% |
| Sugar | 1.8g | 4% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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