High Protein Pancakes (dairy & gluten-free)
User Reviews
5
High Protein Pancakes (dairy & gluten-free)
Description
The High Protein Pancakes recipe mixes gluten-free flour blend with collagen powder, eggs, vanilla, coconut yogurt, baking powder, and almond milk to yield a smooth batter. Cooking the pancakes covered on medium heat allows them to cook through evenly while retaining moisture.
The optional chocolate chips contribute bursts of chocolate flavor but are not included in the nutritional calculation. These pancakes are expected to have a soft crumb and mild vanilla undertones with protein enhancement from collagen powder and eggs.
This recipe makes about 7 to 8 pancakes, with each serving containing 3 to 4, providing a filling and protein-rich meal option for breakfast or snacks.
Chocolate chips are optional. Greek yogurt was not tested and may alter batter consistency, so coconut yogurt is recommended to maintain the balance of wet ingredients.
Ingredients
- ¾ cup 1:1 gluten-free baking flour
- ¼ cup collagen powder
- 2 egg
- 1 teaspoon vanilla extract
- ⅓ cup coconut yogurt
- 1.5 teaspoon baking powder
- ⅓ cup almond milk
- 3 tbs chocolate chips Optional
Instructions
- Preheat a greased pan over medium heat.
- Mix all ingredients until smooth.
- Portion the protein pancake batter into the pan and cover.
- Cover the pan and cook for 5-8 minutes until they’re starting to bubble.
- Flip the pancakes and keep cooking covered until cooked through.
Notes
- Chocolate chips can be omitted or added according to preference, as they are not accounted for in nutritional info.
- The recipe yields 7-8 pancakes depending on size; serving size is 3-4 pancakes.
- Greek yogurt may make the batter too thick; coconut yogurt is preferred to maintain texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 54g | 18% |
| Protein | 39g | 78% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 167mg | 56% |
| Sodium | 228mg | 10% |
| Potassium | 367mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 288IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 311mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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