High Protein Pomegranate Smoothie (Dairy-free)
User Reviews
5
High Protein Pomegranate Smoothie (Dairy-free)
Description
The High Protein Pomegranate Smoothie recipe centers on pomegranate arils combined with dairy-free milks—coconut and hemp—and collagen powder for extra protein. The addition of honey provides subtle sweetness, complementing the pomegranate’s tartness. Optional strawberries enhance both flavor and color and can be frozen to maintain the smoothie’s cool temperature.
Blending thoroughly is key due to the presence of pomegranate seeds that require a powerful blender to achieve a creamy texture without crunch. Ice cubes add to the refreshing chill and volume. Preparing with a good blender helps dissolve the seeds effectively, resulting in a smooth, uniform drink.
This smoothie can be enjoyed as a nutrient-rich snack or light meal, combining fruit goodness with protein support. Adjusting sweetness with honey is suggested based on personal preference, and adding a bit of water when including frozen berries helps maintain the right consistency.
Ingredients
- ¼ cup pomegranate arils
- 2 tbs coconut milk
- ½ cup hemp milk
- 1 tbs honey
- ⅛ cup collagen powder
- 4 ice cubes
- ½ cup strawberries optional
Instructions
- In a powerful blender, add all the ingredients.
- Process for 1-3 minutes until all the seeds are dissolved.
- Pour into a jar, top with your favorite add-ons, and enjoy!
Notes
- Use a powerful blender to fully break down pomegranate seeds for a smooth texture.
- Blend longer with less powerful blenders to avoid a chunky smoothie.
- Adding ½ cup frozen strawberries plus ¼ cup water keeps the smoothie cold and colorful without thickening excessively.
- Good quality pomegranate juice can substitute for arils if needed.
- This recipe makes one large smoothie or two smaller servings depending on portion.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 166mg | 7% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 160mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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