High Protein Salad (with warm lentils + chicken)
User Reviews
5
2 reviews
Excellent
High Protein Salad (with warm lentils + chicken)
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This High Protein Salad is made with warm lentils and chicken. It's easy-to-make in only 15 minutes and is a great recipe for meal prep.
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Ingredients
- 2 brown lentils 14-15 oz cans, drained and rinsed
- 4 tbsp olive oil divided
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup parsley fresh chopped
- 1/4 cup mint fresh, chopped
- 1/4 cup green onion chopped
- 1/4 cup shallot diced
- 1 1/2 cups chicken cooked, chopped
- juice lemon half
- 1 tbsp red wine vinegar
- 2 garlic cloves, pressed
- avocado optional toppings: avocado diced or goat cheese crumbled 1/2 cup
- goat cheese optional toppings: avocado diced or goat cheese crumbled 1/2 cup
Instructions
- To a large salad bowl add lemon juice, 3 tbsp olive oil, red wine vinegar, pressed garlic and whisk together to combine. Add the chicken, parsley, mint, green onion, shallot and toss with the dressing. Set aside.
- To a medium frying pan add 1 tbsp olive oil over medium heat. Once warm, turn to medium-low and add the lentils, salt and pepper. Cook for 4-5 minutes, stirring occasionally, until warm.
- Transfer the warmed lentils and any olive oil from the pan to the large salad bowl and toss with all the other ingredients. Taste and adjust seasoning with more salt and pepper if desired. Serve and enjoy.
Notes
- While this salad is meat to be served warm, you can prepare your salad as meal prep instead and store in the fridge for 3-4 days.
- If you like this salad try our Greek Lentil Salad or Warm Butter Beans Recipe
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
29.9g
(10%)
Protein
11.8g
(24%)
Fat
14.6g
(22%)
Saturated Fat
2.1g
(11%)
Polyunsaturated Fat
1.7g
(10%)
Monounsaturated Fat
10.1g
(51%)
Sodium
588.7mg
(25%)
Fiber
10.5g
(42%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 3-4 as a side salad
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 29.9g | 10% |
| Protein | 11.8g | 24% |
| Fat | 14.6g | 22% |
| Saturated Fat | 2.1g | 11% |
| Polyunsaturated Fat | 1.7g | 10% |
| Monounsaturated Fat | 10.1g | 51% |
| Sodium | 588.7mg | 25% |
| Fiber | 10.5g | 42% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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