High Protein Scrambled Eggs with Cottage Cheese
User Reviews
5
High Protein Scrambled Eggs with Cottage Cheese
Description
High Protein Scrambled Eggs with Cottage Cheese blends whole eggs and low-fat cottage cheese for a creamy, protein-rich scramble. Whisking the cottage cheese into the eggs adds moisture and a subtle tang while helping produce larger, creamier curds when cooked gently on medium-low heat.
The method allows for optional seasonings such as garlic powder, onion powder, red pepper flakes, or hot sauce to customize the flavor. Vegetables like baby spinach, mushrooms, bell peppers, and tomatoes can be sautéed before adding the egg mixture, incorporating freshness and color.
The result is a soft, fluffy scramble with a moist texture from the melted cottage cheese, finished with fresh herbs if desired. This dish works well for breakfast or a quick high-protein meal. Using a nonstick pan sprayed with olive oil prevents sticking and aids in gentle cooking.
For an even smoother texture, blending the cottage cheese before mixing can be done. Adding cheese, fresh herbs, or vegetables allows personalization to suit different tastes and dietary preferences.
Ingredients
- 2 large egg
- ¼ cup cottage cheese low fat
- 1 pinch salt
- 1 pinch black pepper
- olive oil spray for cooking
Optional seasonings:
- garlic powder
- onion powder
- red pepper flakes
- hot sauce
Optional add-ins:
- baby spinach sliced mushrooms, fresh herbs like chives or basil
- mushroom
- bell pepper
- tomato
- fresh herbs
Instructions
- Whisk eggs, cottage cheese, and a pinch of salt and pepper together in a bowl. Add in any additional desired seasonings.
- Heat a medium nonstick skillet over medium-low heat and spray with olive oil. If adding vegetables, sauté them in the skillet until softened. Then, add the eggs.
- Using a silicone spatula, slowly push the eggs towards the center of the pan as the bottom starts to set. Continue to do this until large curds form, and the eggs are cooked but still soft and creamy.
- Transfer eggs to a plate and garnish with fresh herbs, if desired. Serve scrambled eggs with your favorite side dishes.
Notes
- Use a nonstick pan with cooking spray to prevent eggs from sticking and ensure easy cleanup.
- Cook the eggs on medium-low heat to create fluffy, soft curds and avoid overcooking.
- If you prefer a smoother texture, blend the cottage cheese before mixing it into the eggs.
- Sauté vegetables like spinach or mushrooms before adding eggs for added flavor and texture.
- Add fresh herbs towards the end of cooking for a bright finish and extra aroma.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 2 eggs | |
| Calories | 184kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 374mg | 125% |
| Sodium | 371mg | 15% |
| Potassium | 187mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 563IU | 11% |
| Calcium | 90mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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