High Protein Sheet Pan Pancakes
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High Protein Sheet Pan Pancakes
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Pancakes are a breakfast staple. But you will be wanting these sheet pan pancakes for breakfast, lunch and dinner. 🥞
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Ingredients
- butter softened, for the pan
- 2 cups all-purpose flour
- 1 1/2 tbsp baking powder
- 1 1/4 tsp ground cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp salt
- 1/3 cup vanilla protein powder see notes for other options, vegan pea protein
- 1 tbsp pumpkin spice creamer Laird Superfood
- 1 3/4 cup milk we used almond milk, of choice
- 2 egg
- 1/4 cup butter melted coconut oil may also work, melted and cooled
- 1/4 cup maple syrup
- 2 cups apple about 2 small apples, Gala apples work well, chopped
- 1/4 cup white chocolate chips optional
Instructions
- Preheat the oven to 425F.
- Line a medium (approx. 9x13 inch) sheet pan with parchment paper and grease the bottom and sides with softened butter. Alternatively you can spray with your favorite cooking spray.
- In a large bowl stir together the dry ingredients - all purpose flour, baking powder, cinnamon, nutmeg, salt and protein powder.
- In a small bowl, whisk together the milk, eggs, melted butter and maple syrup.
- Mix until just combined. You will get a dough thats more like a thicker cake batter; if you find the dough too thick stir in 2 tbsp - 1/4 cup more milk. Gently fold in the apples.
- Pour the batter onto the prepared baking sheet and sprinkle with white chocolate chips if desired.
- Bake for 10-15 minutes until the center of the pancake is springy to the touch and a toothpick inserted in the center comes out clean.
- Allow to cool 5-10 minutes before slicing into 10-12 portions.
- Enjoy slices with maple syrup and butter or on the go as a single slice. See notes for meal prep options.
Notes
- Protein powder: We have not tested any other types but a whey protein may also work; you may just need less milk for the dough for other protein types.
- Slice and store in the refrigerator for up to 3 days for easy on the go breakfasts.
- Freeze slices, individually wrapped, for up to 1 month.
- Try other fruits: Swap the apple for 1-2 cups blueberries.
Nutrition Information
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Calories
181kcal
(9%)
Carbohydrates
26.6g
(9%)
Protein
7g
(14%)
Fat
6.4g
(10%)
Saturated Fat
3.4g
(17%)
Polyunsaturated Fat
0.5g
(3%)
Cholesterol
41.9mg
(14%)
Sodium
144.6mg
(6%)
Fiber
1.3g
(5%)
Sugar
8.3g
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 26.6g | 9% |
| Protein | 7g | 14% |
| Fat | 6.4g | 10% |
| Saturated Fat | 3.4g | 17% |
| Polyunsaturated Fat | 0.5g | 3% |
| Cholesterol | 41.9mg | 14% |
| Sodium | 144.6mg | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 8.3g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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