High Protein Sour Cream & Onion Dip
User Reviews
5
6 reviews
Excellent
High Protein Sour Cream & Onion Dip
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Delicious high protein sour cream and onion dip made with protein-packed cottage cheese and flavorful herbs and spices. This easy, healthy sour cream and onion dip is perfect for dipping pita chips, crackers, and veggies, or even using as a dressing or sandwich spread!
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Ingredients
- 1 pint cottage cheese used whole milk cottage cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- black pepper freshly ground
- lemon zest of 1/2
- 3 tablespoons chive finely chopped, divided
- pita chip your favorite veggies
- Cracker
- vegetable
Instructions
- Add cottage cheese, garlic powder, onion powder, black pepper, and lemon zest to a high-powered blender. Blend on high for 30 seconds to 1 minute, use a blender tamper or a spatula to scrape down the sides and get things moving as necessary, and blend again until silky smooth. Use a spoon to stir in 2 tablespoons chopped chives.
- Pour the dip into a serving bowl and garnish with 1 tablespoon of chopped chives and more black pepper. Serve with chips, pita chips, crackers, or veggies.
Notes
- You can also use this dip as a salad dressing for greens or grain bowls. It tastes like ranch!
- See the full post for tips, tricks & ways to customize this dip.
Nutrition Information
Show Details
Serving
1serving (dip only)
Calories
90cal
(5%)
Carbohydrates
3.5g
(1%)
Protein
10.1g
(20%)
Fat
3.8g
(6%)
Saturated Fat
1.5g
(8%)
Fiber
0.2g
(1%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Serving | 1serving (dip only) | |
| Calories | 90cal | 5% |
| Carbohydrates | 3.5g | 1% |
| Protein | 10.1g | 20% |
| Fat | 3.8g | 6% |
| Saturated Fat | 1.5g | 8% |
| Fiber | 0.2g | 1% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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