High Protein Steak and Rice Bowl
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Unrated
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
2 servings
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Calories
647 kcal
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Course
Main Course, Lunch
High Protein Steak and Rice Bowl
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Looking for a delicious and nutritious meal? Try our high protein steak and rice bowl recipe, loaded with fresh toppings and ready in under 30 minutes.
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Ingredients
- 150 g lettuce chopped
- 300 g brown rice cooked weight
- 300 g quinoa cooked weight
- 160 g sweetcorn
- 200 g ribeye steak (about 200g/7oz per steak)
- 2 tablespoon red onion pickled
- 2 tablespoon jalapeños
- 60 g Padron peppers
- 0.5 avocado mashed
- 40 g cheddar cheese grated
- 1 teaspoon sour cream
- 2 tablespoon salsa
- 1 lime juice only
Instructions
- Cook 200 g Ribeye steak to your liking.
- Cook the 300 g Brown rice and quinoa.
- Build your bowl by starting with 150 g Lettuce. Add the rice and quinoa mix and 160 g Sweetcorn.
- Add the steak, 60 g Padron peppers, 2 tablespoon Jalapenos and 2 tablespoon Pickled red onions.
- Finish with 0.5 Avocado, 40 g Cheddar, 1 teaspoon Sour cream and 2 tablespoon Salsa. Squeeze 1 Lime all over and serve.
Notes
- We just cooked the steak in a little salt and pepper to keep it quick and easy. But you could marinate the steak before cooking for some added flavor. We love chermoula marinade or a chipotle one.
- Any cut of steak works here, so use your favorite - we used ribeye.
- Add some fresh cilantro (coriander) on top before serving.
- To make this low carb, you could either leave out the rice, or swap it for cauliflower rice.
Nutrition Information
Show Details
Serving
1portion
Calories
647kcal
(32%)
Carbohydrates
62g
(21%)
Protein
34g
(68%)
Fat
32g
(49%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Cholesterol
82mg
(27%)
Sodium
318mg
(13%)
Potassium
1210mg
(26%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
1246IU
(25%)
Vitamin C
40mg
(44%)
Calcium
202mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 647 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 647kcal | 32% |
| Carbohydrates | 62g | 21% |
| Protein | 34g | 68% |
| Fat | 32g | 49% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 82mg | 27% |
| Sodium | 318mg | 13% |
| Potassium | 1210mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 1246IU | 25% |
| Vitamin C | 40mg | 44% |
| Calcium | 202mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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