High Protein Sugar Free Apple Sauce Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
10 servings
-
Calories
177 kcal
-
Course
Snacks
-
Cuisine
Vegetarian, gluten-free
High Protein Sugar Free Apple Sauce Recipe
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Creamy sugar free high protein applesauce. This nutritious snack is perfect for busy families craving a tasty, healthy after school snack, easy breakfast, or just a treat! Despite being sugar free our applesauce recipe is the perfect blend of savory and sweet with the addition of protein!
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Ingredients
- 10 Fuji apples peeled and diced
- 1 ½ cups water
- 1 tablespoon pumpkin spice
- ⅛ teaspoon salt
- 1 cups protein powder Unsweetened
Instructions
- Peel and dice your apples. Then add them into a medium pot, add the pumpkin spice and salt and cover with water.
- Cook on medium-low heat until the apples are nice and soft, roughly 20 minutes.
- For a smooth apple sauce transfer the sauce to a high-speed blender (or food processor) and blend until smooth. If you prefer a chunky texture then leave as or use a potato masher or fork to help break down the larger apple pieces.
- Finally, add in your preferred protein powder and mix until well combined. Serve warm or store for later (see notes for storage)
Notes
- Fridge: Storing this protein-packed applesauce is a breeze. Just pop any leftovers into an airtight container and into the fridge it goes. It'll stay fresh and tasty for up to 10 days!
- Freezer: Got a serious love for applesauce? Double the recipe and freeze it! Spoon the applesauce into freezer-safe containers or zip-top bags (don't forget to leave some room for expansion). Your future self will thank you when you're enjoying this cool treat up to a year later!
- Reheating: When you're ready to enjoy your frozen applesauce, just let it thaw in the fridge overnight. If you're in a hurry, you can also defrost it in the microwave. Just be sure to stir it well before serving to ensure even temperature and texture.
Nutrition Information
Show Details
Serving
1serving
Calories
177kcal
(9%)
Carbohydrates
27g
(9%)
Protein
20g
(40%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Sodium
271mg
(11%)
Potassium
218mg
(6%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
100IU
(2%)
Vitamin C
9mg
(10%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Zinc
1mg
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 177kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 20g | 40% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 271mg | 11% |
| Potassium | 218mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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