High Protein Waffles Recipe
User Reviews
5
High Protein Waffles Recipe
Description
The recipe combines vegan vanilla protein powder and almond flour with egg whites to form a batter that yields a firm but tender waffle. Baking powder provides lift, while avocado oil adds moisture and richness. Maple syrup imparts sweetness balanced by the tang and sweetness of blueberries stirred gently to avoid breaking. Cooking in a preheated, greased waffle iron ensures a crisp outside and retains softness inside. Allowing waffles to sit with the lid closed after cooking helps them firm up and hold shape.
Variations in protein powder type affect waffle texture and liquid absorption, so adjust cooking times accordingly. For instance, pea protein blends may cook faster, while other vegan protein powders might require more time. The recipe allows substituting blueberries with other fruits or chocolate chips for variety.
Serving the waffles with toppings like maple syrup or almond butter enhances flavor and nutrition. They can be made fresh or cooked shorter for meal prep to be toasted later. Familiarity with your waffle iron and greasing technique improves results and prevents sticking.
Ingredients
- ⅓ cup vegan vanilla protein powder
- ¼ cup almond flour
- ¾ cup egg white
- 0.5 teaspoons baking powder
- 1 tablespoon avocado oil
- 1.5 tablespoons maple syrup
- 2 tablespoons blueberries fresh or frozen
- 2 tablespoons almond butter
Instructions
- Grease and preheat your waffle iron to medium-high heat.
- In a small bowl whisk together all the wet ingredients.
- One by one add in the almond flour, protein powder, and baking powder. Stir well until no clumps remain.
- Stir in your blueberries but do not overmix.
- Portion the waffle batter into the waffle maker taking care to smooth it out. Close the lid.
- Cook for 15 minutes before turning the waffle maker off and letting them sit with the lid closed for another 10 minutes.
- When done as per your preference, carefully use a silicone spatula to remove them. Top with maple syrup and your favorite toppings and enjoy.
Notes
- Grease your waffle iron with avocado oil or a cooking spray to prevent sticking.
- Let waffles sit in the iron with the lid closed after cooking to firm up and avoid breaking.
- Protein powder choice influences texture; adjust cooking time accordingly.
- Substitute blueberries with other fruits or chocolate chips as desired.
- For meal prep, cook waffles slightly less to finish by toasting later.
- Whey protein powder cannot be swapped 1:1 for plant-based protein powder without affecting texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 223mg | 9% |
| Potassium | 276mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
