Hiyajiru (Cold Miso Soup)
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4.3
6 reviews
Good
Hiyajiru (Cold Miso Soup)
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Hiyajiru is a cold Japanese miso soup that's a popular summertime meal in Miyazaki, Japan. Nutty and redolent of toasted sesame, this is how we make this refreshing chilled soup in my family.
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Ingredients
- 400 grams Japanese cucumber (~3 Japanese or ~4 Persian cucumbers)
- ½ teaspoon salt
- 30 grams sesame seeds ~¼ cup, toasted
- 1 tablespoon cane sugar evaporated
- ⅓ cup miso paste
- 2 cups dashi stock
- 4 ervings short-grain rice cooked
- 5 leaves shiso leaves optional, finely julienned, green
- 1 myoga (Japanese ginger (optional, sliced thinly)
- shichimi togarashi (optional)
Instructions
- Slice the cucumbers thinly (about 1/16-inch thick) and toss them with the salt to coat evenly. Let this rest for at least 20 minutes while you prepare the soup.
- Add the toasted sesame seed to a mortar and use a pestle to coarsely grind them.
- Add the sugar and grind it in with the sesame until the mixture looks like damp sand.
- Add the miso and grind this into a paste with the other ingredients.
- Add about ¼ of the dashi and combine with the mixture until it's smooth.
- Add the remaining dashi and mix together.
- You can also do this in a blender or food processor by pulsing the toasted sesame seeds and sugar together before adding the miso and all of the dashi and pulsing until it's free of lumps.
- To serve the Hiyajiru, massage the salted cucumbers until they release a lot of liquid and turn translucent.
- Use your hands to squeeze out as much water from them as you can and transfer them to a serving bowl.
- Top with the soup, add a few ice cubes and garnish with the shiso and myoga. Serve with shichimi togarashi for sprinkling to taste.
- For the rice, rinse the freshly cooked (or reheated rice) in cold water to chill and remove any excess starch. Then, drain it and serve in rice bowls.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Sodium
1536mg
(64%)
Potassium
336mg
(7%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
130IU
(3%)
Vitamin C
3mg
(3%)
Calcium
139mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1536mg | 64% |
| Potassium | 336mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 139mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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