Hoisin Chicken Quesadillas with Veggies
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
53 mins
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Servings
6 Servings
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Calories
2478 kcal
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Course
Main Course, Appetizer
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Cuisine
Asian
Hoisin Chicken Quesadillas with Veggies
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Hoisin Chicken Quesadillas received more “yum”s and other happy sounds from my family than anything else I’ve made this month! 248 calories and 5 Weight Watchers SP
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Ingredients
- 1 ⅓ pounds boneless skinless chicken breasts, cut into bite-sized strips
- 1 teaspoon Chinese 5-spice powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- Olive oil spray
- 1 medium zucchini cut into half-circles
- 1 medium red bell pepper cut into thin strips
- 4 burrito-sizedwhole wheat tortillas (I used Mission Carb Balance tortillas)
- ¼ cup hoisin sauce
- 1 cup grated part-skim mozzarella cheese
Instructions
- In a medium bowl, toss chicken strips with 5-spice powder, salt and pepper.
- Heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
- Add chicken and cook, stirring occasionally, until chicken is cooked through. Remove chicken from pan and set aside.
- Wipe the pan clean, coat with olive oil spray and place over medium heat. Add zucchini and red bell pepper, and cook until just tender.
- Spread 1 tablespoon of hoisin sauce on each tortilla.
- Heat a large skillet over medium heat. Lay one tortilla (with hoisin sauce) in the skillet, and cover half of the tortilla with 2 tablespoons of mozzarella, then top with a quarter of the chicken, zucchini, bell peppers and another 2 tablespoons of mozzarella.
- Fold the tortilla over the filling and cook until golden brown, 3 to 4 minutes per side. Remove from pan and let the tortilla rest for a few minutes. Cut into 3 wedges.
- Repeat with remaining tortillas and fillings. Serve.
Notes
- Weight Watchers Points: 5 (Blue - Freestyle SmartPoints), 6 (Green), 5 (Purple)
Nutrition Information
Show Details
Serving
1Quesadilla
Calories
247.8kcal
(12%)
Carbohydrates
28g
(9%)
Protein
30.5g
(61%)
Fat
9.5g
(15%)
Saturated Fat
3.7g
(19%)
Cholesterol
65.4mg
(22%)
Sodium
838.5mg
(35%)
Fiber
17.8g
(71%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2478 kcal
% Daily Value*
| Serving | 1Quesadilla | |
| Calories | 247.8kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 30.5g | 61% |
| Fat | 9.5g | 15% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 65.4mg | 22% |
| Sodium | 838.5mg | 35% |
| Fiber | 17.8g | 71% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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