Holiday Winter Salad with Kale, Cabbage and Pomegranate Seeds

User Reviews

5

10 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6 as a side salad (4 as a main with protein)

  • Calories

    324 kcal

  • Course

    Salad

  • Cuisine

    Greek

Holiday Winter Salad with Kale, Cabbage and Pomegranate Seeds

This winter salad is perfect for the holiday season, bonus points for it being gut-healthy.

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Ingredients

Servings
  • 4 cups Tuscan kale about 2 bunches of Tuscan kale, finely chopped or shredded, in the food processor
  • 1 1/2 cups purple cabbage finely chopped or shredded
  • 1/2 cup feta cheese crumbled
  • 1/2 cup green olive finely chopped
  • 1/2 cup pickled onion make a half-batch of our pickled onion recipe!, finely chopped
  • 1/2 cup pomegranate arils
  • 1/2 cup walnuts chopped

For the dressing

  • 1/3 cup olive oil
  • 1/2 tbsp oregano dried
  • 1 1/2 tsp salt
  • 1/4 tsp black pepper
  • juice lemon about 3 tbsp juice
  • 1 tbsp red wine vinegar
  • 2 small garlic cloves, pressed

Instructions

  1. Make the dressing by whisking all of the dressing ingredients together and set aside.
  2. To a large bowl add the finely chopped kale, finely chopped cabbage, crumbled feta, finely chopped green olives, finely chopped pickled onion, pomegranate arils and chopped walnuts.
  3. Drizzle the dressing over the salad and toss well. Serve and enjoy!

Notes

  • Add this salad to your holiday table for a fresh side dish!
  • This would make an incredibly delicious side for our Greek Chicken Souvlaki too
  • If you love this salad, you’ll love our Greek Cabbage Salad too
  • Store any leftovers in an airtight container in the fridge for up to 2 days.

Nutrition Information

Show Details
Calories 324kcal (16%) Carbohydrates 27.1g (9%) Protein 7.6g (15%) Fat 23.3g (36%) Saturated Fat 4.5g (23%) Polyunsaturated Fat 6.3g (37%) Monounsaturated Fat 11.3g (57%) Cholesterol 11.1mg (4%) Sodium 797.9mg (33%) Fiber 3.9g (16%) Sugar 5.9g (12%)

Nutrition Facts

Serving: 6as a side salad (4 as a main with protein)

Amount Per Serving

Calories 324 kcal

% Daily Value*

Calories 324kcal 16%
Carbohydrates 27.1g 9%
Protein 7.6g 15%
Fat 23.3g 36%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 6.3g 37%
Monounsaturated Fat 11.3g 57%
Cholesterol 11.1mg 4%
Sodium 797.9mg 33%
Fiber 3.9g 16%
Sugar 5.9g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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10 reviews
Excellent

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