Homemade Almond Milk
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Homemade Almond Milk
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Made with just almonds, water, and salt, this Homemade Almond Milk is super smooth and creamy with a nutty flavor. It's super simple to make with a blender and tastes much better than the store-bought version!
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Ingredients
- 1 cup almond raw
- 6 ½ cups water divided
- ¼ teaspoon salt
Instructions
- Place the almonds in a bowl and cover them with water (I use about 1 ½ cups). Let rest overnight. For best results, let them soak for a couple of days.
- Drain and rinse almonds.
- Place the almonds, 4 cups water, salt, and dates (if adding) in a blender and blend on medium or high for 1.5-2 minutes.
- Place a fine mesh strainer over a bowl, rest a doubled piece of cheesecloth over the strainer and pour the almond mixture through it. You may need to shake it a bit to get it to all go through. Depending on your preferences, you may want to do this more than once.
- Once you’re finished straining, this is when you would stir in the vanilla.
- Store in a sealed jar or container, in the fridge, for up to 4 days. Shake before use.
Equipments used:
Notes
- Variances: • Vanilla - Add 1 Tablespoon Vanilla • Sweetened - Add 1 Tablespoon maple syrup or 2 dates • Chocolate - 1 Tablespoon Cocoa Powder (add more based on preferences)
Nutrition Information
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Calories
207kcal
(10%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.01g
(1%)
Sodium
165mg
(7%)
Potassium
262mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
0.4IU
(0%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Sodium | 165mg | 7% |
| Potassium | 262mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 0.4IU | 0% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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