Homemade Black Sesame Oat Milk
User Reviews
5
Homemade Black Sesame Oat Milk
Description
This black sesame oat milk begins by combining rolled oats with black sesame powder and cold water to extract the creamy base. Vanilla extract adds subtle sweetness and aroma, while rock sugar or other sweeteners can be adjusted to taste. The ingredients are blended until smooth but not overly emulsified to avoid a slimy texture common to homemade oat milks.
Straining the blended mixture through a nut-milk bag or cheesecloth is optional but recommended for a smoother, less pulpy drink. The resulting milk has a distinctive deep color from the black sesame and a gentle nutty flavor that complements cereals, coffee, or cooking. The oat component provides a soft body and natural sweetness.
Ingredients
- ½ C rolled oats
- ½ C black sesame powder
- 2 ½ C water cold
- 1 teaspoon vanilla extract
- 10-20 g rock sugar optional or sweetener of choice
Instructions
- Add all the ingredients into a high-powered blender.
- Blend until smooth, but don't over blend.
- Pour the milk through a nut-milk bag/cheesecloth if you prefer a smooth consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 7mg | 0% |
| Potassium | 89mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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