Homemade Coconut Milk
User Reviews
5.0
6 reviews
Excellent
Homemade Coconut Milk
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Making your own Homemade Coconut Milk is so much easier than you would ever think. It is a wonderful creamy, healthier and cheaper alternative to store bought cartons.
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Ingredients
- 2 cups coconut flakes organic is best
- 4 cups water
- ½ teaspoon vanilla extract optional
- 1 date optional
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Instructions
- Add coconut, 3 or 4 cups of water,, and any optional add ins into the high-speed blender.
- Blend for 2 minutes or until it is well combined.
- Place the nut back in a bowl, pitcher or large measuring cup
- Pour the mixture into the nut bag, (you can also use a cheesecloth but I think the nut bag is easiest)
- Squeeze the bag gently to get all the liquid out of the pulp.
- You can save the pulp to use in recipes or to add to smoothies or no bake energy bites.
- Pour into a pitcher and refrigerate for up to 5 days. (the milk may separate while in the refrigerator. That is completely normal. Just give a little shake to mix it a little)
Notes
- Nutritional facts include one medjool date.
Nutrition Information
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Calories
143kcal
(7%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
12g
(60%)
Sodium
14mg
(1%)
Potassium
121mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin C
0.3mg
(0%)
Calcium
9mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 12g | 60% |
| Sodium | 14mg | 1% |
| Potassium | 121mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 9mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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