Homemade Crunchy Low Carb Crackers
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
7 servings
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Calories
159 kcal
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Course
Appetizer
Homemade Crunchy Low Carb Crackers
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Crunchy homemade keto crackers with flavorful low carb add-in ingredients for a quick snack or addition to a charcuterie board.
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Ingredients
- 1 ¼ cup (125 g) almond flour
- ¼ cup (25 g) grated Parmesan cheese
- 6 black olives, large finely chopped
- 1 tablespoon (15 g) chia seeds
- ¼ cup (60 ml) water to hydrate the chia seeds
- 1 tablespoon (15 ml) olive oil
- a pinch of salt
- Optional topping: flax seeds or everything bagel seasoning
Instructions
Prepare The Chia Mixture
- In a small bowl, mix the chia seeds with water. Let them sit for 10-15 minutes until they form a gel-like texture.
Prepare The Dough
- In a large bowl, combine the almond flour, grated Parmesan cheese, chopped olives, prepared chia gel, olive oil, and the pinch of salt. Mil well until the dough is blended well.
Roll The Dough
- Place the dough on a sheet of parchment paper (baking paper). Cover it with another sheet of parchment paper and with a rolling pin, roll out the dough to an even thickness (about 1/8th inch or 4mm)
Add Topping and Cut
- Remove the top parchment paper and sprinkle extra Parmesan cheese and flaxseed or everything bagel seeds (if using) over the dough, pressing gently to make the toppings stick.
- Cut the dough into small squares with a sharp knife or use a square shaped cookie cutter.
Bake
- Preheat the oven to 350°F (180°C).
- Transfer the parchment paper with the squares to a baking tray and bake for 10 minutes
- Then, increase the temperature to 450°F (230°C) and bake for another 10 minutes, checking frequently to prevent burning.
Cook and Seperate
- Remove the crackers from the oven and let them cool completely before gently separating the squares.
Notes
- additional 5-10 minutes after baking to remove any remaining moisture for extra crispy crackers.
- Add additional herbs like thyme or rosemary for more flavor.
- When rolling out the dough, you will want to get it thin so that you get crispy crackers.
- When rolling out the dough, you will want to get it thin so that you get crispy crackers.
- I've found that a pizza cutter is the best tool for cutting the dough. However, a sharp knife would also work.
- I've found that a pizza cutter is the best tool for cutting the dough. However, a sharp knife would also work.
Allow the crackers to cool completely before you cut them, and this will allow them to crisp up completely. Leave the crackers in the oven (turned off) for an additional 5-10 minutes after baking to remove any remaining moisture for extra crispy crackers.
Add additional herbs like thyme or rosemary for more flavor.
- Allow the crackers to cool completely before you cut them, and this will allow them to crisp up completely.
- Leave the crackers in the oven (turned off) for an additional 5-10 minutes after baking to remove any remaining moisture for extra crispy crackers.
- Add additional herbs like thyme or rosemary for more flavor.
Nutrition Information
Show Details
Serving
8g
Calories
159kcal
(8%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
116mg
(5%)
Potassium
15mg
(0%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
45IU
(1%)
Vitamin C
0.03mg
(0%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 159kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 116mg | 5% |
| Potassium | 15mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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