Homemade Crunchy Low Carb Crackers

User Reviews

0.0

0 reviews
Unrated
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Servings

    7 servings

  • Calories

    159 kcal

  • Course

    Appetizer

Homemade Crunchy Low Carb Crackers

Crunchy homemade keto crackers with flavorful low carb add-in ingredients for a quick snack or addition to a charcuterie board.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 ¼ cup (125 g) almond flour
  • ¼ cup (25 g) grated Parmesan cheese
  • 6 black olives, large finely chopped
  • 1 tablespoon (15 g) chia seeds
  • ¼ cup (60 ml) water to hydrate the chia seeds
  • 1 tablespoon (15 ml) olive oil
  • a pinch of salt
  • Optional topping: flax seeds or everything bagel seasoning

Instructions

Prepare The Chia Mixture

  1. In a small bowl, mix the chia seeds with water. Let them sit for 10-15 minutes until they form a gel-like texture.

Prepare The Dough

  1. In a large bowl, combine the almond flour, grated Parmesan cheese, chopped olives, prepared chia gel, olive oil, and the pinch of salt. Mil well until the dough is blended well.

Roll The Dough

  1. Place the dough on a sheet of parchment paper (baking paper). Cover it with another sheet of parchment paper and with a rolling pin, roll out the dough to an even thickness (about 1/8th inch or 4mm)

Add Topping and Cut

  1. Remove the top parchment paper and sprinkle extra Parmesan cheese and flaxseed or everything bagel seeds (if using) over the dough, pressing gently to make the toppings stick.
  2. Cut the dough into small squares with a sharp knife or use a square shaped cookie cutter.

Bake

  1. Preheat the oven to 350°F (180°C).
  2. Transfer the parchment paper with the squares to a baking tray and bake for 10 minutes
  3. Then, increase the temperature to 450°F (230°C) and bake for another 10 minutes, checking frequently to prevent burning.

Cook and Seperate

  1. Remove the crackers from the oven and let them cool completely before gently separating the squares.

Notes

  • additional 5-10 minutes after baking to remove any remaining moisture for extra crispy crackers.
  • Add additional herbs like thyme or rosemary for more flavor.  
  •  
  • When rolling out the dough, you will want to get it thin so that you get crispy crackers. 
  • When rolling out the dough, you will want to get it thin so that you get crispy crackers. 
  • I've found that a pizza cutter is the best tool for cutting the dough. However, a sharp knife would also work. 
  • I've found that a pizza cutter is the best tool for cutting the dough. However, a sharp knife would also work. 
  • Allow the crackers to cool completely before you cut them, and this will allow them to crisp up completely. Leave the crackers in the oven (turned off) for an additional 5-10 minutes after baking to remove any remaining moisture for extra crispy crackers.

    Add additional herbs like thyme or rosemary for more flavor.    

  • Allow the crackers to cool completely before you cut them, and this will allow them to crisp up completely.
  • Leave the crackers in the oven (turned off) for an additional 5-10 minutes after baking to remove any remaining moisture for extra crispy crackers.
  • Add additional herbs like thyme or rosemary for more flavor.    

Nutrition Information

Show Details
Serving 8g Calories 159kcal (8%) Carbohydrates 6g (2%) Protein 6g (12%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.003g Cholesterol 3mg (1%) Sodium 116mg (5%) Potassium 15mg (0%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 45IU (1%) Vitamin C 0.03mg (0%) Calcium 86mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 7servings

Amount Per Serving

Calories 159 kcal

% Daily Value*

Serving 8g
Calories 159kcal 8%
Carbohydrates 6g 2%
Protein 6g 12%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.003g 0%
Cholesterol 3mg 1%
Sodium 116mg 5%
Potassium 15mg 0%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 45IU 1%
Vitamin C 0.03mg 0%
Calcium 86mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0.0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love