Low-carb Kurkuri Okra Recipe (Vegan)
User Reviews
5.0
3 reviews
Excellent
Low-carb Kurkuri Okra Recipe (Vegan)
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This low-carb kurkuri okra recipe is the perfect recipe for people who do not like the mucilage in okra. It's also low-carb, vegan, paleo and gluten-free.
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Ingredients
- 250 g okra or lady fingers
- ½ cup coconut flour (or chickpea flour - please take note that this has a higher net carb count)
- 1 tablespoon almond flour
- 1 teaspoon chilli powder
- ¼ teaspoon chaat masala spice
- ½ teaspoon cumin powder
- 50 ml olive oil extra virgin
- salt to taste
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Instructions
- Wash and dry the okra, cut the crown and the tail (if you wish). I kept my tails. Slice the okra lengthwise in the middle, remove the seeds and set them aside. Slice them again so that you now have quarters.
- Transfer the okra to a bowl. To the bowl, add almond flour, coconut flour, salt, chilli powder, chaat masala, cumin powder and olive oil. Allow to sit and marinade for approximately 15 minutes.
- Transfer the okra to a baking sheet and spread them as much as possible to avoid overlapping. Bake in the oven for about 8 minutes, then turn them over for another 8 min until crunchy. The time will depend on your oven.
Equipments used:
Notes
- Serve it as a starter, a side dish or as a snack.
Nutrition Information
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Calories
207kcal
(10%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Sodium
45mg
(2%)
Potassium
201mg
(6%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
599IU
(12%)
Vitamin C
14mg
(16%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 45mg | 2% |
| Potassium | 201mg | 4% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 599IU | 12% |
| Vitamin C | 14mg | 16% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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