Homemade Garam Masala
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Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
12
-
Calories
43 kcal
-
Cuisine
Indian
Homemade Garam Masala
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Homemade Garam Masala will take your favorite Indian dishes to the next level. Most of the spices and aromatics can be found in the gourmet spice section of many well-stocked supermarket, or online. Once you make this from scratch, you'll never want the store-bought variety again!
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Ingredients
- ¼ cup green cardamom pods
- 3 bay leaf
- 3 star anise optional, whole
- 5 cinnamon stick
- 2 tablespoon clove whole
- 1 tablespoon black peppercorns
- ½ cup coriander seeds
- ¼ cup cumin seeds
- 1 tablespoon fennel seeds
Instructions
- Heat a large skillet over medium heat. Add the cardamom, bay leaves, star anise, cinnamon sticks, cloves, and black peppercorns. Roast until very aromatic and slightly toasted, about 5 minutes. Stirring occasionally. Transfer to a large platter.
- Add the coriander seeds to the same skillet over medium heat and roast until aromatic and slightly toasted, about 3 minutes. Transfer to the platter.
- Add the cumin seeds and fennel seeds to the same skillet over medium heat and roast until aromatic and slightly toasted, about 2 minutes. Transfer to the platter.
- Before transferring the spices to your spice grinder, you may need to cut the bay leaves in half and snap the cinnamon sticks in half. Use a large spoon to transfer the toasted spices and aromatics to a spice grinder (this may need to be done in 2 batches). Grind for about 1 minute. Check for any pieces that didn't get ground. Grind again. Discard any large pieces (cinnamon). Transfer to a jar or container with a tight-fitting lid. Store in a cool place.
Equipments used:
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel.
- subscribe to our YouTube channel.
- The garam masala has a shelf life of many months. However, after a couple of months, some of the flavors will lessen. Be sure to keep it in a cool place and in a container with a tight-fitting lid.
Nutrition Information
Show Details
Calories
43kcal
(2%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.002g
(0%)
Sodium
8mg
(0%)
Potassium
169mg
(4%)
Fiber
4g
(16%)
Sugar
0.1g
(0%)
Vitamin A
39IU
(1%)
Vitamin C
2mg
(2%)
Calcium
91mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 43 kcal
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.002g | 0% |
| Sodium | 8mg | 0% |
| Potassium | 169mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.1g | 0% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 91mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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