Homemade Golden Milk Spice Mix
User Reviews
5.0
9 reviews
Excellent
Homemade Golden Milk Spice Mix
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Healthy, delicious, Golden Milk Latte Spice Mix is perfect for those enjoying Golden Milk or Turmeric Tea daily. Also great for a gift.
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Ingredients
Golden Milk Spice Mix
- ½ cup turmeric powder
- ¼ cup ground cinnamon
- 2 teaspoons ground black pepper
- 2 tablespoons ground ginger
How to Make Golden Milk Tea
- 1 cup dairy milk or substitute with plant based milk or combination
- 1 teaspoon golden milk spice mix
- [[1 tablespoon coconut oil ]
- 1-3 teaspoons raw honey maple syrup, coconut sugar, stevia
Instructions
- For Spice Mix
- In a small mixing bowl, mix together turmeric, cinnamon, ginger and black pepper. If desired, pour into blender or spice mill and whir for a few seconds to blend spices well. Spoon into 8 oz (or split into 4 oz jars). Top with lid, label or tag.
- For Golden Milk
- In a small saucepan, warm 1 cup of your favorite "milk" (dairy, plant based or a combo), whisking in a teaspoon of the Golden Milk Spice Mix, 1 tablespoon coconut oil and your desired sweetener (honey, maple syrup, stevia, coconut sugar, etc).
- For a creamier Golden Milk Latte, whir in a blender before or after heating*. Pour into your favorite mug and enjoy. *If placing in blender, be careful when removing the lid, as the heat will cause pressure to build) or use a frother.Make by the batch, check out my Golden Milk Latte recipe. Turmeric Coffee Variation1 cup coconut milk, or substitute with your favorite dairy or plant based milk1 teaspoon Golden Milk Spice Mix1 tablespoon coconut oil 1-3 teaspoons raw honey, maple syrup, coconut sugar, or packet of stevia1-2 ounces brewed espresso (or really strong coffee)
- In a small saucepan; heat milk, stir in spice mix, coconut oil and sweetener until warm. Froth in frother or with hand held frother, pour over top of espresso.
Equipments used:
Notes
- *WARNING!!! --If blending AFTER HEATING, be careful when removing blender lid, slowly opening away from you. The heat will cause pressure to build in the blender, causing it to spit and spurt, but it does make for a beautiful creamy, golden milk latte. Or simply heat in a pan or use a frother.
- I have also made this in my Vitamix on the heat setting, takes a few minutes, but the mixture is amazingly creamy, warm and delicious!
Nutrition Information
Show Details
Serving
1tsp
Calories
107kcal
(5%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Cholesterol
5mg
(2%)
Sodium
34mg
(1%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 8oz
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Serving | 1tsp | |
| Calories | 107kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 5mg | 2% |
| Sodium | 34mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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