Turmeric Paste for Golden Milk
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Turmeric Paste for Golden Milk
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How to make turmeric paste to make golden milk or golden tea.
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Ingredients
- Turmeric paste:
- 1 ½ cup water 12.5 fl.oz/ 375 ml
- ½ cup turmeric powder 2.1 oz/ 60 g
- 1 piece of fresh Ginger about the size of ½ of your thumb
- 1 tablespoon cinnamon
- 2 teaspoons ground black pepper
- ½ teaspoon nutmeg
- 3 teaspoons coconut oil
- Golden milk:
- 1 cup milk of your choice 8.5 fl. oz/ 250 ml coconut, almond, dairy, etc
- 1 teaspoon turmeric paste
- ½-1 teaspoon honey or another sweetener of your choice
- Golden tea:
- 1 cup hot water 8.5 fl. oz/ 250 ml
- 1 teaspoon turmeric paste
- honey to taste
- fresh lemon juice to taste
Instructions
Turmeric paste:
- Pour the water into a small pan and bring to a boil, preferably using a non-stick pan (Note 1).
- Add: Finely grate the ginger and add it to the pan together with the turmeric powder, cinnamon, black pepper, nutmeg, and coconut oil.
- Whisk well for about half a minute until it becomes difficult to whisk.
- Stir continuously, using a wooden spoon (Note 2), on medium-low heat for about 3-4 minutes. If the paste is too thick, add a small splash of water and continue stirring.
- Refrigerate: Place the paste into the clean jars, seal, and cool. It will keep in the fridge for a couple of weeks.
Golden milk:
- Gently heat one cup of milk of your choice. The milk should be lukewarm and not hot.
- Whisk in 1 teaspoon of the turmeric paste and the honey or another sweetener of your choice. Serve immediately.
Golden tea:
- Stir 1 teaspoon turmeric paste into a cup of hot water.
- Add honey and freshly squeezed lemon juice to taste, it should have a strong sweet-lemony flavor.
Notes
- Use a small non-stick saucepan, the risk of the paste catching to the bottom of the pan disappears and the pan is very easy to clean.
- Turmeric stains, so if you use a wooden spoon, the spoon will become orange.
Nutrition Information
Show Details
Serving
1jar
Calories
346kcal
(17%)
Carbohydrates
60g
(20%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Cholesterol
10mg
(3%)
Sodium
90mg
(4%)
Fiber
13g
(52%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 2small jars
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 346kcal | 17% |
| Carbohydrates | 60g | 20% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 10mg | 3% |
| Sodium | 90mg | 4% |
| Fiber | 13g | 52% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
69 reviews
Good
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