Turmeric Golden Milk Recipe
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5.0
246 reviews
Excellent
Turmeric Golden Milk Recipe
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Learn how to make Turmeric Golden Milk: Made with turmeric, cinnamon, ginger, black pepper, coconut oil, and almond milk, this is an easy Ayurvedic drink recipe that offers a lieu of healing properties. Whether you are trying to reduce inflammation, get some relief from a terrible cough, or get some glow on your skin, this soothing drink is guaranteed to offer you the comfort you need.
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Ingredients
- 2 ½ cups unsweetened and full fat almond or coconut milk
- 1 stick cinnamon or 1/4 teaspoon ground cinnamon more as garnish at the end
- 2 inches fresh turmeric sliced or 1 ½ teaspoon ground turmeric spice
- 1 inch fresh ginger sliced or ½ teaspoon ground ginger
- 1/2 teaspoon coconut oil
- Pinch black pepper
- 1 tablespoon maple syrup or honey or more to taste
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Instructions
- Place milk, cinnamon stick, turmeric, ginger, coconut oil, and black pepper in a small saucepan.
- Cook, stirring frequently, until warm but not boiling.
- Give it a taste and add in your sweetener.
- If you used fresh turmeric and ginger, strain it to your cups. If not, divide it in two mugs.
- If preferred, sprinkle with ground cinnamon. Serve.
Notes
- The calorie information listed in the below nutrition label is for Turmeric Golden milk made with unsweetened almond milk. If you decide to use unsweetened full-fat coconut milk, the calorie count goes up to 549 calories.
- Storage and reheating: You can store leftovers in an airtight container in the fridge for up to 2 days. When ready to reheat, simply place it in a saucepan and warm it on the stove until it is warmed through (I do not recommend boiling it for a long time.)
- Golden paste: If you are short on time or want to make this Ayurvedic drink a part of your daily routine, alternatively, you can make it in just a few minutes by using my golden paste recipe.
Nutrition Information
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Calories
147kcal
(7%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Sodium
409mg
(17%)
Potassium
87mg
(2%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin C
1mg
(1%)
Calcium
403mg
(40%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Sodium | 409mg | 17% |
| Potassium | 87mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 403mg | 40% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
246 reviews
Excellent
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