Homemade Guacamole
User Reviews
5
6 reviews
Excellent
Homemade Guacamole
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 avocado pitted, peeled and mashed, ripe
- 2 avocado pitted, peeled and cut into bite size pieces, ripe
- 2 lime juiced
- 1 tablespoon tequila can be omitted if desired, brand Sazua
- 2-3 plum tomatoes diced
- 2 tablespoons cilantro can be omitted if desired, chopped, fresh
- 1/2 cup onion diced
- 1 clove garlic minced
- jalapeno pepper finely diced, up to 1 full
- salt I like 1-2 teaspoons, sea salt, to taste
Instructions
- Combine all ingredients and gently mash. If you like your guacamole chunky, do not over mix.
- *Feel free to add in some chopped up red bell pepper or serrano peppers.
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Sodium
11mg
(0%)
Potassium
724mg
(15%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
379IU
(8%)
Vitamin C
23mg
(26%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 11mg | 0% |
| Potassium | 724mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 23mg | 26% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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