Homemade Healthy Salted Caramel Popcorn
User Reviews
5
2 reviews
Excellent
Homemade Healthy Salted Caramel Popcorn
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Healthy caramel that's made from coconut cream and maple syrup instead of butter and sugar.
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Ingredients
- 1/3 cup popcorn kernels
- 2 tbsp cooking oil olive oil or sunflower oil are my favorite, of choice
Caramel sauce:
- get the recipe from my site
Instructions
- For the caramel sauce: add all ingredients into a saucepan and bring to a boil; once boiling, reduce to a simmer and simmer for 25 minutes.
- Once caramel is done simmering, stir consistently for 5 additional minutes, allowing caramel to thicken. Pour caramel in a jar or cup and set aside.
- For the popcorn: Heat oil in a large skillet over stovetop and place 3 popcorn kernels in it; place lid over top of skillet.
- Once those kernels pop into popcorn, pour additional kernels into skillet, reduce heat to medium and shake skillet over top of burner; popcorn will begin to pop.
- Once all popcorn is popped, pour caramel sauce over top and stir everything together with a large spoon or spatula.
- Pour caramel popcorn into a a bowl and either A) eat immediately or B) allow time for the caramel to cool and harden. Enjoy!
Notes
- -1/3 cup of popcorn kernels yields about 8 cups of popcorn, enough for 2 large servings.
Nutrition Information
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Serving
1/2
Calories
618kcal
(31%)
Carbohydrates
62g
(21%)
Protein
1g
(2%)
Fat
41g
(63%)
Cholesterol
15mg
(5%)
Sodium
314mg
(13%)
Sugar
55g
(110%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 618 kcal
% Daily Value*
| Serving | 1/2 | |
| Calories | 618kcal | 31% |
| Carbohydrates | 62g | 21% |
| Protein | 1g | 2% |
| Fat | 41g | 63% |
| Cholesterol | 15mg | 5% |
| Sodium | 314mg | 13% |
| Sugar | 55g | 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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