Homemade Honey Buffalo Cauliflower Bites
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Homemade Honey Buffalo Cauliflower Bites
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Homemade Honey Buffalo Cauliflower Bites recipe is baked in the best buffalo wing sauce and served with ranch or blue cheese for dipping! Perfect for any occasion!
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Ingredients
- 1 head cauliflower cut into florets
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 ¼ cups milk
- cooking spray I used coconut oil spray
For the sauce
- ¼ cup unsalted butter melted
- ½ cup buffalo wing sauce I used Frank’s, or sriracha with butter
- ½ teaspoon onion powder
- ¼ cup honey
Optional
- bleu cheese or ranch or Caesar dressing for dipping
- carrot sticks for serving
- celery sticks for serving
Instructions
- Heat oven to 375°F and prepare two baking sheets with parchment paper or tinfoil. Lightly spray with cooking spray to ensure cauliflower wings don’t stick.
- In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt and black pepper.
- Whisk until well mixed.
- Whisk in the milk until you have a smooth, thick batter.
- Working in small batches, dip the cauliflower florets into the batter and gently turn them to coat evenly.
- Using a fork or slotted spoon, lift the cauliflower wings out of the batter, allowing any excess to drip into the bowl.
- Place the battered cauliflower florets onto prepared baking sheets, at least an inch apart.
- Bake cauliflower for 20-25 minutes or until you see the underside of the wings turn brown and crispy.
- Gently flip the cauliflower wings and place them back into the oven to bake for another 15-20 minutes.
- Meanwhile, make the sauce. In another bowl, whisk together the sauce ingredients until smooth and thoroughly combined. Set aside.
- Remove the baked cauliflower wings from the oven and allow them to cool for 3-4 minutes.
- Working a few at a time, gently toss the cauliflower wings in the honey buffalo sauce.
- Serve hot with carrots, celery sticks or veggies of your choosing with your favorite dipping sauce, if desired. Enjoy!
Notes
- A party platter full of many delicious and mouth watering finger foods can make you the talk of the town. Check out that link to find the appetizers you can include on your tray. Then add these tasty cauliflower bites to the menu and you will make your friends fly to the moon and back, they'll be that impressed.
Nutrition Information
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Calories
63kcal
(3%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.05g
(3%)
Cholesterol
4mg
(1%)
Sodium
124mg
(5%)
Potassium
19mg
(0%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
73IU
(1%)
Vitamin C
0.04mg
(0%)
Calcium
11mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 40Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 4mg | 1% |
| Sodium | 124mg | 5% |
| Potassium | 19mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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