Homemade Hummus
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
6 (1/4 cup each)
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Calories
20153 kcal
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Course
Side Dish, Appetizer, Condiments
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Cuisine
Mediterranean
Homemade Hummus
Description
This Homemade Hummus recipe starts by draining canned chickpeas before processing them with olive oil, lemon juice, tahini, garlic, salt, and cumin. These ingredients combine to form a creamy, smooth spread with a characteristic earthy and tangy flavor. The garlic adds a mild pungency balanced by the brightness of lemon and the richness of tahini and olive oil.
The recipe allows adjustment of texture by adding water, extra olive oil, or reserved chickpea liquid if the initial blend is too thick to process smoothly. This flexibility helps achieve a velvety consistency preferred in hummus. The straightforward preparation makes it accessible for home cooks without complex steps.
Hummus suits various serving options including as a dip for fresh vegetables, a spread for sandwiches, or an accompaniment to grilled meats and breads. It can be customized easily by altering seasoning quantities to taste.
Ingredients
- 1 oz. can chickpea $0.79
- 2 Tbsp olive oil $0.26
- 1/4 cup lemon juice $0.182
- 1/4 cup tahini $0.85
- 1 clove garlic $0.08
- 1/2 tsp salt $0.05
- 1/4 tsp cumin $0.03, ground
Instructions
- Drain the chickpeas. Place the drained chickpeas in a food processor along with the olive oil, lemon juice, tahini, garlic, salt, and cumin.
- Pulse the mixture until it is fairly smooth. If the mixture is too dry to process smoothly, add a couple tablespoons of water, extra olive oil, or liquid from the canned chickpeas.
- Taste the hummus and adjust the salt, cumin, lemon, or garlic to your liking.
Notes
- Use roasted garlic instead of fresh garlic to obtain a milder, sweeter flavor in the hummus.
- Drain chickpeas well before blending to avoid excess liquid.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6(1/4 cup each)
Amount Per Serving
Calories 20153 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 201.53kcal | 10% |
| Carbohydrates | 18.55g | 6% |
| Protein | 7.4g | 15% |
| Fat | 11.5g | 18% |
| Sodium | 371.85mg | 15% |
| Fiber | 5.92g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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