Homemade Instant Oatmeal Packets
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Homemade Instant Oatmeal Packets
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Making instant oatmeal packets at home has never been easier! Follow this simple recipe to make this convenient breakfast.
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Ingredients
For the Instant Oats Packets:
- 10 cups instant oats divided
- 1 cup powdered milk
- ½ cup brown sugar
- 2 teaspoons salt
- 1 ½ tablespoons cinnamon optional
For Serving:
- ⅔ cup water
Instructions
Make the oatmeal mix:
- In a large bowl, add 6 cups of instant oats, powdered milk, brown sugar, salt, and cinnamon.
- Put 4 cups of oats in a blender and blend until they're powdery, stopping a few times to shake (if needed). Transfer the oats from the blender to a large bowl and mix with the oats and other ingredients.
- Measure ½ cup of the oatmeal mixture and place it inside a zip bag. Repeat the process with the remaining mixture to fill all 20 bags.
Storage:
- Store the pre-measured oatmeal packets in the pantry for up to 2 months.
To make oatmeal:
- Empty an instant oatmeal packet into a bowl and add 1 cup of hot water. Stir to combine and microwave on high for 30 seconds to 1 minute.
Notes
- You can omit the powdered milk from the oatmeal packet mix and use any milk instead of water to make your bowl of oatmeal.
- Variety of Flavors:
- Other add-ins:
- Original: omit the cinnamon and brown sugar.
- Apples & cinnamon: add 1 cup chopped dried apples to the bowl.
- Chocolate: add ½ cup unsweetened cocoa powder to the bowl, use white sugar.
- Cookies & cream: crumble 4 Oreo cookies into the bowl, omit the cinnamon, and use white sugar.
- Banana nut: add ½ cup finely chopped walnuts to the bowl and top with ½ banana after cooking the oats.
- Cranberry almond: add ½ dried cranberries to the bowl and ¼ cup finely chopped almonds.
- Chia seeds: ½ teaspoon per packet.
- Flax meal: 1 teaspoon per packet.
- Hemp seeds: 1 teaspoon per packet.
- Protein powder: 2 tablespoons per packet, add additional water if adding more.
Nutrition Information
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Serving
1serving
Calories
205kcal
(10%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
260mg
(11%)
Potassium
240mg
(5%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
62IU
(1%)
Vitamin C
1mg
(1%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 20packets
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 205kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 260mg | 11% |
| Potassium | 240mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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