Homemade Multigrain Flour
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
22
-
Calories
243 kcal
-
Course
Others
Homemade Multigrain Flour
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Learn how to make homemade multigrain flour, using a blender or food processor, and raw grains like brown rice, barley, and oats.
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Ingredients
- 1 cup brown rice 200g
- 1 cup millet 205g
- 1 cup barley 200g
- 1 cup rolled oats 110g
- 1 cup quinoa 185g
- 1 cup Flaxseed 160g
- 1 cup cornmeal 125g
- 1 cup buckwheat flour 135g
- 1 cup whole wheat flour 130g
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Instructions
- In short, just add the grains to a strong blender like a Vitamix or Blendtec in batches of 1-2 cups until you’ve ground everything into a fine powder. How much you place in the blender depends upon the size and capacity of the blender pitcher, but the grains should at least cover the blades of the blender to effectively pulverize your grains into flour. Otherwise, the grains will just blow around the pitcher.
- Before you hit the “start” button, cover the top of your blender with a dish towel to catch any residual powder. Then, turn the blender to the highest setting. It takes our blender 30-45 seconds to grind grains into a usable fine flour.
- Once the grains are milled, combine them in a large bowl along with any store-bought flours you decide to use, and stir until everything is uniformly combined. Transfer the flour to an airtight container.
Notes
- Measurements for both the whole grains and store-bought grains were actual in my case and yours may vary. After grinding the grains, air is incorporated so the actual volume (cups) increases.
- Measurements for both the whole grains and store-bought grains were actual in my case and yours may vary. After grinding the grains, air is incorporated so the actual volume (cups) increases.
- Yield: 1450g, or roughly 11 cups of multigrain flour. 1 serving = 1/2 cup.
- Yield: 1450g, or roughly 11 cups of multigrain flour. 1 serving = 1/2 cup.
- Storing your multi-grain flour in the refrigerator is recommended, since homemade milled flour tends to spoil more quickly. As mentioned, we usually aim to store ours for no longer than a couple of months.
- Storing your multi-grain flour in the refrigerator is recommended, since homemade milled flour tends to spoil more quickly. As mentioned, we usually aim to store ours for no longer than a couple of months.
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
42g
(14%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
272mg
(8%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 22Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 272mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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