How to Make Oat Flour
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How to Make Oat Flour
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Learn how to make oat flour at home in less than 5 minutes with this easy step-by-step tutorial. This healthy, gluten-free flour alternative is super versatile, and can be used to make muffins, bread, desserts and more.
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Ingredients
- 1 1/4 cup rolled oats gluten free as desired
Instructions
- Place rolled oats into a blender or food processor.
- Blend or pulse until the oats look like flour or a fine powder.
Notes
- Measuring: Measure out the amount needed of oat flour before adding to recipes. 1 1/4 cup rolled oats will equal 1 cup blended oat flour.
- Storing: Store in an airtight container at room temperature for up to 3 months.
Nutrition Information
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Serving
1serving
Calories
384kcal
(19%)
Carbohydrates
69g
(23%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
6mg
(0%)
Potassium
367mg
(10%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Calcium
53mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 384kcal | 19% |
| Carbohydrates | 69g | 23% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 6mg | 0% |
| Potassium | 367mg | 8% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Calcium | 53mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
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3 reviews
Excellent
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