Dairy Free Brownie (Nut, Egg Free & AIP Brownie Option)
User Reviews
5.0
12 reviews
Excellent
Dairy Free Brownie (Nut, Egg Free & AIP Brownie Option)
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This Dairy Free Brownies recipe tastes just like brownies from a box but it’s butter free. It also has options for nut free, eggless and AIP brownies which means these are totally allergy friendly brownies. One thing that this recipe doesn’t leave out is flavor. These non-dairy brownies are outstanding!
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Ingredients
- 1 cup Beth Blends Nut/Cassava/Grain Free Flour Blend
- 1 cup coconut sugar
- pinch salt
- 1 teaspoon vanilla extract
- 2 eggs
- 1 cup chocolate chips Dairy Free (Hu or Enjoy Life, see notes for details)
- 1/2 cup coconut oil
Instructions
- Preheat oven to 350 degrees.
- Combine all the dry ingredients into a large mixing bowl.
- Add the vanilla and eggs to the bowl. Combine then set aside.
- In a small bowl, add the chocolate chips and coconut oil. Place in the microwave for about 30 seconds, stir and then microwave for another 30 seconds then stir again.
- Pour the chocolate into the large mixing bowl and stir to combine.
- Pour the brownie batter into an 8x8 baking dish.
- Place into the oven for about 30 minutes. Then remove and let cool completely before serving.
Notes
- To make AIP Brownies, you’ll need the following ingredients: 1 1/2 cup Nut/Cassava Free Grain Free Flour Blend, 2 tablespoons gelatin, 1 cup carob, 1 cup coconut sugar, 1 cup Pumpkin purée, 1/2 cup Coconut Milk and 1/2 cup Coconut Oil. To make the brownies, combine the dry ingredients in a large mixing bowl then stir in the wet ingredients. Pour into an 8x8 baking dish and bake according to instructions above.
- To make Eggless Brownies, you’ll need to change the amounts of the following ingredients 1 1/2 cups Nut/Cassava Free Grain Free Flour Blend, 2 tablespoons Gelatin, 1/4 cup Coconut Oil. And you’ll need 1/2 cup pumpkin puree. To prepare, combine all the dry ingredients, then add in the wet ingredients. Then prepare the chocolate and oil as per step 4. Then follow the remaining steps as per the instructions.
- To make AIP Brownies, you’ll need the following ingredients: 1 1/2 cup Nut/Cassava Free Grain Free Flour Blend, 2 tablespoons gelatin, 1 cup carob, 1 cup coconut sugar, 1 cup Pumpkin purée, 1/2 cup Coconut Milk and 1/2 cup Coconut Oil. To make the brownies, combine the dry ingredients in a large mixing bowl then stir in the wet ingredients. Pour into an 8x8 baking dish and bake according to instructions above.
- For the Dairy Free Chocolate Brownies recipe as well as the Eggless Brownie recipe, I tried using cocoa powder, but dairy free chocolate chips produced much better results.
- For dairy free chocolate chips try Hu or Enjoy Life. Hu uses coconut sugar which is always preferred over refined sugar. However, if you need to be nut free (other than coconut) Enjoy Life is made in a nut free facility (please check with company before buying as they can change facilities and/or ingredients at any time).
- If you’d like to make this recipe nut free, substitute coconut sugar for maple sugar, coconut milk for another type of milk (tigernut milk for AIP) and the coconut oil with avocado oil. Additionally, you’ll need to use the Enjoy Life chocolate chips as they are made in a nut free facility (although you should always read the ingredients as companies will and do change their facilities, policies, and ingredients without notice).
- You can also use sweet potato puree as a substitute for the pumpkin puree.
- Please note that the Beth Blends Nut/Cassava/Grain Free Flour Blend is a self-rising flour made with tigernut, arrowroot and plantain flour as well as cream of tartar and baking soda. Tigernut flour is not a nut but a tuber, so it’s considered nut free.
- For the egg free version, no need to make a gelatin egg. You can just add the gelatin with the dry ingredients. It simplifies the recipe.
Nutrition Information
Show Details
Serving
1serving
Calories
219kcal
(11%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
30mg
(10%)
Sodium
153mg
(6%)
Potassium
19mg
(1%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
40IU
(1%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 219kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 30mg | 10% |
| Sodium | 153mg | 6% |
| Potassium | 19mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 40IU | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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