Homemade Pancake Mix
User Reviews
5.0
3 reviews
Excellent
Homemade Pancake Mix
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Prep this Homemade Pancake Mix anytime you want access to healthy, tasty breakfast.
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Ingredients
- 4 cups whole-wheat flour
- 3 tablespoons aluminum-free baking powder
- 2 teaspoons baking soda
- 1 teaspoon sea salt
- 3 tablespoons organic raw sugar or coconut sugar
- 1 large free-range egg
- 1 cup almond milk or another plant-based milk
- 1 tablespoon melted coconut oil or unsalted butter
Instructions
- In a large mixing bowl, whisk together the whole-wheat flour, baking powder, baking soda, sea salt, and sugar until well combined. This is your homemade pancake mix.
- Store it in an airtight container in a cool, dry place for up to 3 months.
How to Cook the Pancakes:
- When you're ready to make pancakes, preheat a nonstick skillet or griddle over medium heat.
- In a separate bowl, beat the egg and then add 1 cup of the homemade pancake mix. Pour in the almond milk and melted coconut oil, and whisk until just combined. The batter should be slightly lumpy.
- Lightly grease the skillet with a small amount of coconut oil or butter.
- Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook for another 2 minutes or until golden brown.
- Serve the pancakes hot with your choice of toppings.
Nutrition Information
Show Details
Calories
124kcal
(6%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
18mg
(6%)
Sodium
451mg
(19%)
Potassium
114mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
61IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
183mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 451mg | 19% |
| Potassium | 114mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 183mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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