Homemade Popsicles
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Homemade Popsicles
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Homemade Fruit Popsicles made with fresh fruit and yogurt in three delicious flavors! Tropical, blueberry, and strawberry yogurt popsicles.
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Ingredients
Tropical Popsicles:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 frozen banana , very ripe (or 1 cup frozen banana slices)
- 1/4 cup whole fat coconut milk
- 1/4 cup orange juice
- 1/4 cup vanilla yogurt
Strawberry Popsicles:
- 3 cups frozen strawberries , or fresh
- 3/4 cup vanilla yogurt
- 4 tablespoons honey
- 2 teaspoons vanilla extract
Blueberry Popsicles:
- 3 cups frozen blueberries , or fresh
- 3/4 cup vanilla yogurt
- 4 tablespoons honey
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
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Instructions
Tropical Popsicles:
- To a high speed blender add the frozen mango, frozen pineapple, banana, coconut milk, orange juice and vanilla yogurt.
- Blend until smooth.
- Pour into 4 popsicle molds and freeze for 3-4 hours.
Strawberry Popsicles:
- To a high speed blender add the frozen strawberries, vanilla yogurt, honey and vanilla extract.
- Blend until smooth.
- Pour into 4 popsicle molds and freeze for 3-4 hours.
Blueberry Popsicles:
- To a high speed blender add the frozen blueberries, vanilla yogurt, honey, lemon juice and vanilla extract.
- Blend until smooth.
- Pour into 4 popsicle molds and freeze for 3-4 hours.
Nutrition Information
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Calories
164kcal
(8%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
1mg
(0%)
Sodium
28mg
(1%)
Potassium
245mg
(7%)
Fiber
2g
(8%)
Sugar
32g
(64%)
Vitamin A
527IU
(11%)
Vitamin C
34mg
(38%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 28mg | 1% |
| Potassium | 245mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 32g | 64% |
| Vitamin A | 527IU | 11% |
| Vitamin C | 34mg | 38% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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