Pumpkin Pie Popsicles
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Pumpkin Pie Popsicles
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Pumpkin Layer
- 1 1/4 cup pumpkin puree (10 oz)
- 2 tbsp maple syrup (1 oz)
- 1 tsp pumpkin pie spice
Cream Layer
- 3/4 cup whipping cream (6 oz)
- 3 tbsp unsweetened vanilla almond milk (1 1/2 oz)
- 2 tbsp Cellucor Vanilla Casein Protein powder (16 grams)
- 1/2 tbsp sugar (6 grams)
- 1/2 tsp vanilla extract
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Instructions
- Whisk pumpkin layer ingredients together until combined. Set aside.
- Add whipping cream, sugar, and vanilla to a bowl. Using a hand mixer or stand mixer, whip for 2-3 minutes or until cream reaches whipped cream consistency. Add casein and almond milk, and continue mixing until smooth.
- Add 1/3 of the cream mixture into the pumpkin mixture and whisk until completely incorporated. Add this pumpkin mixture into the remaining cream mixture and gently fold in - you only want to do this a couple times or else you will lose the swirled effect.
- Spoon mixture into a popsicle mold and top with crushed graham crackers, if desired. Place popsicle sticks into molds and freeze for at least 4-6 hours.
- Depending on the type of popsicle mold you use, you may need to run warm water over the body of the popsicle molds to help release them.
Notes
- If you don't want to use whipping cream for the cream layer, here are a few other variations you could try:
Greek yogurt
12 oz Dannon Light and Fit Vanilla Greek Yogurt 1 scoop Cellucor Vanilla Casein (or 2 tbsp vanilla pudding mix) 1/2 tsp vanilla extract
- 12 oz Dannon Light and Fit Vanilla Greek Yogurt
- 1 scoop Cellucor Vanilla Casein (or 2 tbsp vanilla pudding mix)
- 1/2 tsp vanilla extract
Coconut milk
12 oz full fat coconut milk 1 scoop Cellucor Vanilla Casein (or 2 tbsp vanilla pudding mix) 1/2 tsp vanilla extract
- 12 oz full fat coconut milk
- 1 scoop Cellucor Vanilla Casein (or 2 tbsp vanilla pudding mix)
- 1/2 tsp vanilla extract
Cool Whip
12 oz Cool Whip 2 tbsp Cellucor Vanilla Casein (or 1 tbsp vanilla pudding mix) 1/2 tsp vanilla extract
- 12 oz Cool Whip
- 2 tbsp Cellucor Vanilla Casein (or 1 tbsp vanilla pudding mix)
- 1/2 tsp vanilla extract
Nutrition Information
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Calories
86kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
6g
(9%)
Cholesterol
19mg
(6%)
Sodium
18mg
(1%)
Potassium
10mg
(0%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Cholesterol | 19mg | 6% |
| Sodium | 18mg | 1% |
| Potassium | 10mg | 0% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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