Homemade Pumpkin Puree

User Reviews

4.8

44 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    45 mins

  • Total Time

    50 mins

  • Servings

    2 cups (1 cup per pound)

  • Calories

    239 kcal

  • Course

    Condiments

  • Cuisine

    American

Homemade Pumpkin Puree

It’s so easy to make homemade pumpkin puree!

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Ingredients

Servings
  • 1 sugar pumpkin 2 pounds
  • 1 tablespoon olive oil if baking

Instructions

  1. Preheat oven to 350°F.
  2. Wash the pumpkin and cut it in half. Use a spoon to scrape out the seeds and pith (the stringy bits).
  3. Brush olive oil over the flesh of the pumpkin (the cut side), and toss with olive oil. Sprinkle with salt if desired. (*see note)
  4. Place on a baking tray, cut side down, and roast 45-55 minutes or until tender when pierced with a fork.
  5. Cool the pumpkin slightly.

To Puree

  1. Once cooled, use a spoon to scoop out the flesh of the pumpkin and place in a food processor. Pulse until smooth.
  2. Fresh pumpkin can contain a lot of water compared to canned so if necessary, line a strainer with cheesecloth and place the pumpkin puree in the cheesecloth to drain for 30 minutes.
  3. Store in the refrigerator for up to 5 days or freeze for up to 3 months.

Notes

  • Consistency: Homemade pumpkin puree usually contains more water than canned. It should be strained using cheesecloth or coffee filters in a colander before use (especially for baking).
  • Storage: Store in the refrigerator for up to 5 days or freeze for up to 3 months.

Nutrition Information

Show Details
Calories 239 (12%) Carbohydrates 44g (15%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 7mg (0%) Potassium 2312mg (49%) Fiber 3g (12%) Sugar 19g (38%) Vitamin A 57888IU (1158%) Vitamin C 61mg (68%) Calcium 143mg (14%) Iron 5mg (28%)

Nutrition Facts

Serving: 2cups (1 cup per pound)

Amount Per Serving

Calories 239 kcal

% Daily Value*

Calories 239 12%
Carbohydrates 44g 15%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 7mg 0%
Potassium 2312mg 49%
Fiber 3g 12%
Sugar 19g 38%
Vitamin A 57888IU 1158%
Vitamin C 61mg 68%
Calcium 143mg 14%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

44 reviews
Excellent

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