Homemade Rosemary Lemon Chickpeas

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr 10 mins

  • soak and boiling time:

    8 hrs

  • Total Time

    9 hrs 40 mins

  • Servings

    10 servings

  • Calories

    232 kcal

  • Course

    Side Dish

  • Cuisine

    American

Homemade Rosemary Lemon Chickpeas

This homemade chickpea recipe with lemon and rosemary is the perfect side dish.

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Ingredients

Servings
  • 1 lb dried garbanzo beans
  • water
  • cup extra-virgin olive oil
  • 3 sprigs of rosemary
  • 1 large or 2 small lemons juiced
  • Ground sea salt to taste
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Instructions

FOR THE OLIVE OIL

  1. Pour the oil in a measuring cup and put the rosemary sprigs in the oil. Let sit overnight.

FOR THE BEANS

  1. Put the beans in a large pot and cover with water. Soak the beans for 6 to 8 hours or overnight. They will expand as they soak.
  2. Once they finish soaking, drain and rinse and put back in the pot. Cover the beans with several inches of water and bring to a boil. Lower the heat to a low boil and cook for at least 90 minutes, longer if you like a softer texture. Drain and rinse the beans and let them sit in the colander for 15 minutes to drain all excess water.

FOR THE DRESSING

  1. Remove the rosemary from the olive oil and finely mince the leaves. Discard the stems.
  2. Add the lemon juice and minced rosemary to the oil and whisk until combined. Slowly add the sea salt. Taste the dressing as you slowly whisk in the salt.Some people like a lot of salt, others don't like any. If you add too much you can't take it back, so go slowly.
  3. Put the chickpeas in a large bowl and add the dressing. Stir until the chickpeas are coated in the dressing.
  4. Serve at room temperature.

Notes

  • Plan accordingly, you'll need to soak the garbanzo beans for 6 to 8 hours, as well as infuse the olive oil with the rosemary.
  • Use the highest quality olive oil you can find.
  • Store covered in the refrigerator for up to 4 days.
  • Nutrition Disclaimer

Nutrition Information

Show Details
Serving 0.5cup Calories 232kcal (12%) Carbohydrates 29g (10%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 11mg (0%) Potassium 412mg (12%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 34IU (1%) Vitamin C 8mg (9%) Calcium 51mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 232 kcal

% Daily Value*

Serving 0.5cup
Calories 232kcal 12%
Carbohydrates 29g 10%
Protein 9g 18%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Sodium 11mg 0%
Potassium 412mg 9%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 34IU 1%
Vitamin C 8mg 9%
Calcium 51mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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