Homemade Spinach Wraps Recipe (Step-by-Step Instructions)
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5
9 reviews
Excellent
Homemade Spinach Wraps Recipe (Step-by-Step Instructions)
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Healthy Spinach Wraps are super easy to make, and perfect for enchiladas, tacos, burritos, and quesadillas. These homemade spinach tortillas are better than the store-bought garden spinach tortilla wraps.
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Ingredients
- 3 cups baby spinach washed and packed, 8 oz
- 2 cups spelt flour or all-purpose flour
- 1 1/4 cups water cold
- ½ teaspoon table salt
Instructions
- Line a large plate with parchment and set it aside.
- Add the spinach, flour, water, and salt to a blender. Blend for 20-30 seconds or until smooth.
- Place a nonstick skillet over medium heat (see note). Pour ½ cup of the batter into the center of the pan and spread out to about 12-inch diameter using a rubber spatula or trowel spreader.
- Cook for about 1 ½ minutes until lightly browned underneath. Flip and cook on the other side for one minute more.
- Remove to the prepared plate. Add another layer of parchment or a clean dish towel before adding the next wrap to prevent sticking.
Equipments used:
Notes
- If you use a cast-iron skillet, add ½ teaspoon canola oil to the pan and coat thoroughly to prevent sticking.
Nutrition Information
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Calories
116kcal
(6%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
155mg
(6%)
Potassium
96mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1055IU
(21%)
Vitamin C
3mg
(3%)
Calcium
16mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 155mg | 6% |
| Potassium | 96mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 3mg | 3% |
| Calcium | 16mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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